Dietitian on how you can be healthy while eating regular foods and foods that keep you fit

Brisbane-based dietitian Leanne Ward has opened her 230,000 Instagram followers on how it is possible to achieve a lean physique without following a diet or cleaning

The buzzwords, such as low carbohydrate and sugar-free, are being launched in the health sphere as if they were the answer to our ailments and additional inches.

But Brisbane-based dietitian Leanne Ward has opened her 230,000 Instagram followers on how it's possible to achieve a lean physique without following a diet or cleaning.

"I do not eat paleo, keto or vegan, but as food … real food, real nutrients and to be totally honest, a mixture of all these diets," he explained.

Brisbane-based dietitian Leanne Ward has opened her 230,000 Instagram followers on how it is possible to achieve a lean physique without following a diet or cleaning

Brisbane-based dietitian Leanne Ward has opened her 230,000 Instagram followers on how it is possible to achieve a lean physique without following a diet or cleaning

"I do not eat paleo, keto or vegan, but as food … real food, real nutrients and to be totally honest, a mixture of all these diets," he explained.

Leanne Ward day on a plate eating "real" food

Food 1: Rolled oats, chia seeds, cinnamon, protein powder, milk and peanut butter

Meal 2: Fresh nuts and pineapple

Food 3: Black rice, grilled chicken breast, frozen vegetables and oyster sauce

Food 4: Greek yogurt + 2 tablespoons of granola

Food 5: Basmati rice, spicy salmon, tomato, cucumber and cilantro salad + spicy mango sauce and yogurt dressing

Food 6: Without dessert, only tangerine water.

"I believe in whole foods and daily meals, I hate when you see a meal plan or a recipe that makes you go to a special store to buy super ingredients that cost the earth.

"People forget that rolled oats, fresh fruit, Greek yogurt, nuts and vegetables are also cheap SURFACES!

"You will never see me posting food diaries with an abundance of açai bowls, matcha powder, goji berries, kale or coconut oil.

"Of course these things are good for you, but there are MANY cheaper options that are equal (if not more) nutritious."

The 28-year-old went on to detail her meal plan, which included basic foods that can be found in any ordinary supermarket.

Breakfast was a mix of oatmeal, chia seeds and peanut butter, followed by a sandwich of nuts and fresh pineapple.

When Leanne feels itchy at noon, prepare black rice, grilled chicken breast, frozen vegetables and oyster sauce on a plate.

In the afternoon she will opt for Greek yogurt and two teaspoons of granola for greater consistency.

When Leanne feels hungry at noon, she prepares black rice, grilled chicken breast, frozen vegetables and oyster sauce on a plate

When Leanne feels hungry at noon, she prepares black rice, grilled chicken breast, frozen vegetables and oyster sauce on a plate

When Leanne feels hungry at noon, she prepares black rice, grilled chicken breast, frozen vegetables and oyster sauce on a plate

Dinner is basic rice with spicy salmon with tomato, cucumber and cilantro salad

Dinner is basic rice with spicy salmon with tomato, cucumber and cilantro salad

Dinner is basic rice with spicy salmon with tomato, cucumber and cilantro salad

Dinner is basic rice with spicy salmon with tomato, cucumber and cilantro salad

Dinner is basic rice with spicy salmon with tomato, cucumber and cilantro salad

Dinner is basmati rice with spicy salmon with tomato, cucumber and cilantro salad.

"I hope this gives you a rough idea of ​​the foods I eat to stay healthy all year," he reiterated.

There is no need to diet constantly if you continually eat nutritious foods most of the time.

I do not count the calories or deprive me. If there's a celebration at work, then of course I'm going to eat cake, but it's an occasional meal.

"If you take the basis of your diet as whole foods, there is always room for occasional goodies too."

When it comes to Leanne's exercise approach to losing fat, in the past she has talked about what she does to stay in shape.

When it comes to Leanne's exercise approach to losing fat, in the past she has talked about what she does to stay in shape.

When it comes to Leanne's exercise approach to losing fat, in the past she has talked about what she does to stay in shape.

Leanne Ward tips for a truly healthy life

1. Prepared food. Leanne says it's a "game change" and even if you only prepare a few meals, you'll still have some healthy meals in your week.

2. Practice gratitude. She says that if you are grateful for what you have every day, you will realize that this is enough.

3. Tell other people your goals. This helps keep you responsible and helps you retire when you fall.

4. Find an approach that works for you and fulfill it. Do not be tempted by the latest fad diets and workouts.

5. Eat colorful vegetables whenever possible. Leanne says you should try to incorporate them into each meal, if possible, and that should be half of your plate.

6. Take a break. According to Leanne, eating a brownie or a bowl of ice cream will not make you fat, and eating a salad will not make you healthy. Practice eating healthy foods and moving your body regularly. Then, there is plenty of room for cakes, wines and cheeses from time to time.

When it comes to Leanne's exercise approach to losing fat, in the past she has talked about what she does to stay in shape.

"I'm 6 feet tall and train four times a week and two days of cardio a week (netball, HIIT and / or cardio on an empty stomach," Leanne told FEMAIL.

"I currently weigh 72 kilograms, which is healthy for my height."

Explaining why he thinks others should spend time on his health and fitness, he said:

"We all live lives so busy and accelerated that we never find time to do anything.

"Most of us arrive at the end of each day completely exhausted, we order carry and we faint on the couch.

"Incentive for women to think about health and fitness as an investment in their health, an investment in their future.If you are sick, you will have time to schedule an appointment with the doctor." Think about the health and fitness of this way too.

• Schedule your training in your journal as an important work meeting that will not be missed and schedule a little time on Sunday for meal preparation, as it will save you a lot of time during the week and will minimize the need for eat outside & # 39;

To read more about Leanne Ward, you can visit her website here. You can also follow her on Instagram here.

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