Home Health Diet guru Tim Spector reveals what he eats to protect himself from dementia, as the disease attacks his mother who “no longer recognizes him”

Diet guru Tim Spector reveals what he eats to protect himself from dementia, as the disease attacks his mother who “no longer recognizes him”

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Professor Spector shared his advice by revealing that his mother lives with memory theft disorder and no longer recognizes it.

Eating more nuts and fish, consuming at least 30 plants a week, and reducing ultra-processed foods and alcohol are part of diet guru Tim Spector’s dementia-fighting diet.

Professor Spector shared his advice as he revealed that his mother, who is in her 80s, lives with memory theft disorder and no longer recognizes it.

But he said growing evidence highlights how many people could delay, or even prevent, dementia by changing what they eat.

writing for The telegraph He detailed what he eats now to protect his brain from the same fate that happened to his mother, who was diagnosed with the disease at age 85.

First on the menu are plenty of nuts and seeds, as well as some seafood, to get an adequate dose of omega-3 fatty acids.

Professor Spector explained that these fats are essential for good brain health and to help keep the organ functioning, especially as we age.

The scientist, co-founder of the popular ZOE diet app, suggested adding a serving of nuts and seeds to a healthy breakfast such as yogurt.

“(Nuts and seeds) are anti-inflammatory, meaning they help our gut microbes produce chemicals that interact with our immune system to reduce inflammation in the brain,” she said.

Professor Spector shared his advice by revealing that his mother lives with memory theft disorder and no longer recognizes it.

Certain types of fatty fish and shellfish are another good source of omega-3s and Professor Spector said salmon, mackerel, anchovies, sardines and herring, as well as mussels and clams, were good options.

Certain types of fatty fish and shellfish are another good source of omega-3s and Professor Spector said salmon, mackerel, anchovies, sardines and herring, as well as mussels and clams, were good options.

Certain types of oily fish are another good source of omega-3s, such as salmon, mackerel, anchovies, sardines and herring, Professor Spector said.

His personal favorites include a portion of baked cod and adding anchovies to salads and sauces.

While omega-3 supplement pills are frequently sold over the counter, Professor Spector advised people to stay away from them unless “absolutely necessary” as the body processes dietary sources better.

Professor Spector’s next tip is to incorporate at least 30 different plants a week into your diet to improve your gut microbiome.

The microbiome is the ecosystem of microorganisms like bacteria that live naturally in your digestive system and participate in a variety of bodily processes, from fighting infections to stabilizing mental health.

Professor Spector said ensuring you get enough fiber in your diet to allow these microorganisms to thrive could have big benefits for your brain.

“When the intestine breaks down fiber, short-chain fatty acids are produced as a byproduct.

But they can also be a sign of dementia, the memory-robbing disease that affects almost 1 million Britons and 7 million Americans.

But they can also be a sign of dementia, the memory-robbing disease that affects almost 1 million Britons and 7 million Americans.

“Studies have shown a link between low levels of these fatty acids and dementia, suggesting that our diet and gut microbes play a role in the development of the disease,” he said.

Fiber, also called roughage, is a term for carbohydrates found naturally in plant foods, such as fruits, vegetables, nuts and seeds, that we cannot easily digest.

Professor Spector urged Brits to think of every meal as an opportunity to add another plant food of a different color to their weekly diet, with herbs and spices also counting.

Professor Spector’s brain-boosting dietary tips aren’t just about what to eat, but also what to avoid.

For example, it is recommended to reduce the consumption of sugar and ultra-processed foods (UPF).

He explained that this is due to the impact these foods have on our gut health, and cited research showing that diets high in unhealthy UPF fats could be fueling inflammation in the body linked to Alzheimer’s disease.

“It all relates to the fact that our body cannot quickly eliminate bad fat, which causes increased inflammation and causes the brain’s immune system to continually be in fight mode,” he said.

“The brain is in a state of stress and struggles to repair itself, which increases the risk of plaques forming, and then it starts to lose volume and go downhill.”

Another vice professor Spector who recommended people reduce their consumption is alcohol.

He said that, in his opinion, a drink or two when out socially is fine.

“Yes, drinking alcohol carries risks, but occasionally sharing a glass of wine with friends is a balanced approach to drinking,” he said.

It is currently believed that around 900,000 Britons suffer from this memory-robbing disorder. But scientists at University College London estimate this figure will rise to 1.7 million within two decades as people live longer. It marks a 40 percent increase from the previous forecast in 2017.

It is currently believed that around 900,000 Britons suffer from this memory-robbing disorder. But scientists at University College London estimate this figure will rise to 1.7 million within two decades as people live longer. It marks a 40 percent increase from the previous forecast in 2017.

However, he warned to limit alcohol consumption to no more than 14 units per week – about six medium glasses of wine or six pints of 4 percent beer – and preferably even less.

To mix and stagger consumption, he recommended opting for low-alcohol beers or kombucha, in addition to savoring each drink so that it lasts longer.

He also said he tries to maintain at least one alcohol-free night each week.

Alzheimer’s disease is the leading cause of dementia, responsible for approximately six in 10 cases.

A recent analysis by the Alzheimer’s Society estimates that the total annual cost of dementia in the UK is £42 billion a year, with families hardest hit.

An aging population means these costs – which include lost income from unpaid carers – will soar to £90 billion over the next 15 years.

Around 944,000 people in the UK are thought to be living with dementia, while in the US the figure is around 7 million.

A separate analysis by Alzheimer’s Research UK found that 74,261 people died from dementia in 2022 compared to 69,178 the previous year, making it the biggest cause of death in the country.

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