Teri Hatcher reveals how she stays fit and healthy at 54 – including "ice cold" showers, early morning walks and not eating *** out of a box & # 39;
- EXCLUSIVE: Teri Hatcher has shared tips to stay fit and healthy at 54
- The former star of Desperate Housewives said she takes a cold shower every day
- She is also an avid proponent of preparing fresh meals and & # 39; do not eat s *** out of a box & # 39;
She is barely a day older since she first appeared on our screens more than 30 years ago, now Teri Hatcher has shared the secret of her youthful glow.
The actress, who turns 55 next week, revealed that she swears by a healthy daily routine of morning walks, cold showers, and mood-enhancing lists.
The star of Desperate Housewives also believes in health from the inside – and admits that it is shocked by the number of people who are satisfied with eating & # 39; from the box & # 39 ;.
Age 54: Actress Teri Hatcher (photo), who turns 55 next week, revealed that she swears by a healthy daily routine of morning walks, cold showers and mood-boosting lists
Age 40: The star has barely become a day older since it first appeared on our screens more than 30 years ago. Pictured, Teri at the Golden Globe Awards in Los Angeles in January 2005
& # 39; Why don't we choose ingredients that doctors have told us they are not beneficial to our health? & # 39 ;, asked Teri, who trained at Le Cordon Blue and regularly shares her favorite recipes on her YouTube channel, Hatch change.
& # 39; Like sugar. Alcohol. Processed foods. I remain motivated to make good choices and focus on eating foods that fall into the categories vegetables, dark leafy vegetables, fruits and proteins and whole grains. & # 39;
Her dedication to health does not stop there.
& # 39;I meditate, I practice, & she continued. & # 39; I try to do all this regularly so that my body can do things well into the future. & # 39;
Staying Active: Teri Hatcher runs the New York Marathon with daughter Emerson Tenney in November last year. The actress stays fit and healthy by taking daily walks in Hollywood
Teri starts her day with an & # 39; ice cold shower & # 39; after reading that Twitter founder Jack Dorsey credits the habit of providing & # 39; mental clarity & # 39 ;.
She said: & # 39; I started that and it was really great. I never realized that an ice cold shower can really change your mood.
Teri's health secrets
The actress based in Los Angeles has a well-rounded approach to her physical and mental well-being. She swears by:
- Write intentions in a diary every night
- Early morning walks in the hills of Hollywood
- Ice cold showers to reset her mood
- Fresh and healthy meals full of vegetables and grains
- Meditation to clear her head
- Staying fit with regular exercise
& # 39; If you have problems with lethargy or depression, I would try, because it helps me. I stay there until the temperature really doesn't bother me anymore and I breathe normally, then I get dressed and start my day. & # 39;
Teri, who appeared on the Great Celebrity Bake Off, also makes a habit of going for a walk in the hills of Hollywood and drawing up a list of resolutions every night.
& # 39; I am & # 39; keep a diary at night, & she explained. & # 39; I am writing my intentions for the next day. It always starts with "waking up". As I say to myself: "you are not dying tonight".
& # 39; I wake up and then … I make my list for what I want to achieve. At the end of the day that I am going to make the intentions of the next day, I note.
& # 39; I check what I have done and circle what is left of the list and consider why. It feels like it makes me responsible for my choices and priorities. & # 39;
Teri was recently appointed as a global ambassador for New Nordic Hair Volume and said that she & # 39; already sees a difference & # 39; in hair locks in the six weeks since she started taking the Hair VolumeTM supplements from the brand – and believes it acts as a catalyst for healthy behavior & # 39 ;.
Good food: Teri trained in Le Cordon Blue and shares her favorite recipes on her YouTube channel, Hatching Change, in the photo. She is shocked by people eating & # 39; s *** out of a box & # 39;
She said: & # 39; I thought I was wondering if I was dripping that positive behavior to my other self-care.
& # 39; I suppose that getting this supplement and taking it regularly every day is like a signal that tells me that I should also eat, sleep and exercise well.
She added: & # 39;The thing about supplements and specifically how this could help your hair comes down to nutrition.
& # 39; Even if you think you get what you need from your food, in case you don't provide NEW NORDIC with the nutrients you need for good hair. & # 39;
Teri Hatcher Global Ambassador for New Nordic Hair Volume. New Nordic Hair Volume ™ is available at Holland and Barrett and at www.newnordic.co.uk
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