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Dentist Madeleine Duff shares her best tips and tricks for getting white teeth at home

A dentist has revealed everything you need to know about teeth whitening – and her best tricks to help you get a perfect smile.

Dr. Madeleine Duff from Toorak Fine Dentistry in Melbourne said there are countless ways to get whiter teeth – whether you visit a dentist and have it done in the chair, get molds that fit your teeth or buy products from the internet or from drugstores – and they all have varying effects.

So what do you need to know?

A dentist has revealed everything you need to know about teeth whitening - and her best tricks to help you get a perfect smile (Dr. Madeleine Duff shown at right with Hugh Jackman)

A dentist has revealed everything you need to know about teeth whitening – and her best tricks to help you get a perfect smile (Dr. Madeleine Duff shown at right with Hugh Jackman)

First and foremost, the dentist said the best way to get whiter teeth is to always go to a dentist.

Dr.  Duff (pictured) said the best way to get whiter teeth is to get it done professionally, whether in the chair or by having bleaching molds made

Dr.  Duff (pictured) said the best way to get whiter teeth is to get it done professionally, whether in the chair or by having bleaching molds made

Dr. Duff (pictured) said the best way to get whiter teeth is to get it done professionally, whether in the chair or by having bleaching molds made

“If you’ve bleached professionally, it’s different from the bleaches you buy yourself,” said Dr. Duff to the Adore Beauty podcast Beauty IQ.

“It’s actually quite a strong chemical reaction, so the idea is that it’s hydrogen peroxide or carbamide peroxide.”

Dr. Duff said that bleaching professionally oxidizes the yellow and stains in your teeth and brings them to the surface so that your teeth are bleached from the inside out.

“It’s a chemical process and a chemical reaction,” she said.

Another way to successfully whiten your teeth is to have molds made at the dentist and then just fill them with the whitening gel at home.

“The key to this is moderation,” said Dr. Duff.

Instead of leaving the molds in your mouth for a longer period of time, just let them soak in for up to two hours a few days at a time.

“By two o’clock, the chemical reaction is over and they won’t be doing much anyway. Do it for less time but more often for the best result. ‘

The last way to whiten your teeth is to buy home kits, and while these are not as effective, they can help reduce surface stains (stock image)

The last way to whiten your teeth is to buy home kits, and while these are not as effective, they can help reduce surface stains (stock image)

The last way to whiten your teeth is to buy home kits, and while these are not as effective, they can help reduce surface stains (stock image)

What are the best tips for whiter teeth?

1. Limit coffee, red wine and tea.

2. If you drink these dyes, try drinking them through a straw whenever possible.

3. Provide regular professional cleaning to reduce tartar build-up, which helps the dyes stick to your teeth.

4. Limit acidic fruits such as lemon water and the like, which can affect your teeth.

5. Remember that tomato-based pasta sauces can stain your teeth, because canned tomatoes are much more acidic than regular tomatoes.

6. Limit foods such as popcorn and ice cream, which are crispy and can put a lot of pressure on your teeth and increase the risk of fractures.

7. Be wary of charcoal toothpastes, which can simply be sandy and remove the enamel from the teeth.

The last way to whiten your teeth is to buy home kits, from the drugstore, grocery store, or the Internet.

While these are not as effective as a professional job, Dr. Duff they can help a little bit.

“They are nowhere near the highest concentration of bleaching possible, so they will not work as well,” she said.

But they can temporarily give a whiter smile on a superficial level.

“If you have sensitive teeth, you may also want to be careful with charcoal bleaching toothpaste,” said Dr. Duff.

Many of these are just abrasive and gritty. They can remove superficial stains, but they also wear away your icing. ‘

Instead, she recommends whitening your teeth in the chair or making molds for your mouth.

If you want to take care of your smile at home, Dr. Dare to limit red wine, coffee and tea as much as possible – and if you’re going to drink them, consider doing this through a straw.

“I drink red wine through a straw,” she said.

You should be especially careful after whitening your teeth as the teeth become more porous after whitening.

She also said that you should regularly clean professionally to ensure that you don’t get a buildup of hard yellow minerals on your teeth.

“This is called tartar, and it can give the impression of stains,” she said.

Coffee, red wine and tea can then penetrate even more.

How do you prevent alcohol and soda from ruining your teeth?

The lower the pH of a drink, the more likely your teeth are to erode.

The pH of water is about 7 and the pH of stomach acid is about 2.

Dental enamel can start to dissolve at about pH 5.5.

Coca Cola: 2.7

Orange juice: 3.4

Sparkling mineral water: 3.7

Gatorade: 3.3

Wine: 2.3 – 3.8

Beer: 4.0 – 5.0

Black coffee: 2.4 – 3.3

Cranberry juice: 2.3 – 2.5

How to reduce the chance of enamel damage:

– Load your glass with ice cubes to increase the water content

– Consume water immediately after drinking

Chew on healthy, hard foods that stimulate saliva, such as nuts, carrots and celery

– Chew sugar-free gum

– Wait 30 minutes before brushing

– Apply a toothpaste-like cream before bedtime that contains CPP-ACP-like tooth mousse

Source: Dr. Lewis

Dr. Lewis (photo) revealed how to prevent alcohol and soda from ruining your teeth

What are the three different types of teeth whitening?

1. Bleaching during surgery: A professional dentist will use bleaching and bleaching to bleach your teeth from the inside out with a strong chemical base.

2. Fungal bleaching at home: A dentist will fit the molds on your teeth and send you home with instructions to wear the molds and apply gel over a period of time. The molds can be reused.

3. Purchased gels and strips: You can buy gels and bleach strips from drugstores, online and even in supermarkets, but this amount will not be as high as an amount of bleach.

Previously, FEMAIL revealed the surprising foods that ruin your teeth, including citrus fruits, pasta and popcorn.

Dr. Peter Chuang of the Australian Dental Association Oral Health Committee said that things like lemon infused water are high in citric acid, which can lead to an increased risk of enamel erosion and tooth sensitivity.

Meanwhile, pasta with Napoli or a tomato-based sauce is also a bad shout, as canned tomatoes are much more acidic than regular tomatoes and can therefore damage your teeth.

Dr Chuang also said that foods like popcorn and even ice can damage your teeth, because crunchy foods “also put a lot of pressure on your teeth, increasing the risk of fractures.”

“Special mention goes to candied varieties such as caramel popcorn – covered in hard, sticky sugars,” said Dr. Chuang.

You should also be careful with pickled foods, including olives, which are addictive as well as sour, so it can be bad for the teeth.

Visit Toorak Fine Dentistry to learn more about Dr. Madeleine Duff here.

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