Workout guru Denise Austin, who rose to fame as an aerobics enthusiast in the 1980s, shared a hilarious New Year’s message.
She said women over 50 should not give up.
And the star added that there are easy ways to get “in the best shape of your life” while you’re at home. Denise is known for sharing quick workouts while in the kitchen or living room.
While posing in a white swimsuit for her Denise Austin magazine’s Winter 2025 Fit Over 50 issue, she said a sculpted body is within her reach.
‘Celebrate the New Year with my NEW FIT OVER 50 edition… Vitality for life!! In the newsstands,” the mermaid wrote on Instagram.
‘This is the ultimate guide to getting in the best shape of your life… learning to have a positive attitude… taking a healthy approach to nutrition… and MUCH MORE!
Workout guru Denise Austin, who rose to fame as an aerobics enthusiast in the 1980s, shared a hilarious New Year’s message. She said women over 50 should not give up. And the star added that there are easy ways to get “in the best shape of your life” while you’re at home.
While posing in a white swimsuit for her Denise Austin magazine’s Winter 2025 Fit Over 50 issue, she said a sculpted body is within her reach. ‘Celebrate the New Year with my NEW FIT OVER 50 edition… Vitality for life!! In the newsstands,” the mermaid wrote on Instagram.
‘This bookstore is full of my favorite tips and tricks to feel like our BEST selves!! Grab a copy today at your local newsstand or order online! @magazineshop.us.’
In another post where she modeled a yellow mini dress she had more to say.
‘Happy New Year’s Eve!! It’s the LAST DAY of 2024!!’ she wrote.
‘As I reflect on the past year I can’t help but be overwhelmed with GRATITUDE!! I encourage you to remember all the positives this year brought…special memories shared with loved ones and personal growth.
‘I had so many highlights this year…most of which centered around family or friends! What were some of your highlights?
‘What is something positive that you will take away from 2024?! Much love to EVERYONE…and ENJOY your evening and be safe!!!’
In the past, she told DailyMail.com that one of the ways to maintain a flat stomach during the holidays is to avoid “sugar substitutes.”
That means saying no to diet sodas and processed sweets that claim to be sugar-free.
This comes just as the blonde shared a new image of herself wearing a yellow crop top that made the most of her tiny waist.
She told DailyMail.com that one of the ways to maintain a flat stomach during the holidays is to avoid “sugar substitutes.” That means diet sodas and sugar-free processed sweets are a no-no.
Easy Plan: ‘I have some tips that can help alleviate that feeling and keep belly bloating at bay. “Some are as simple as eating more slowly and avoiding sugar substitutes,” she said.
More tips: The star went into more detail on her blog web.deniseaustin.com. She said women over 50 should try different foods. Foods rich in fiber are essential, he said. “In your 50s is when maintaining regularity can become a challenge, so in addition to high-fiber whole grains, start incorporating other high-fiber foods such as beans and legumes, broccoli, berries and avocados,” she wrote on her blog. .
‘I have some tips that can help alleviate that feeling and keep belly bloating at bay. “Some are as simple as eating more slowly and avoiding sugar substitutes,” she said.
The star went into more detail on her blog. web.deniseaustin.com. She said women over 50 should try different foods. Foods rich in fiber are essential, he noted.
“In your 50s is when maintaining regularity can become a challenge, so in addition to high-fiber whole grains, start incorporating other high-fiber foods such as beans and legumes, broccoli, berries and avocados,” she wrote on her blog .
He also recommends foods that fight inflammation. ‘Help minimize inflammation by adding turmeric, salmon, olive oil and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation!’
And his last tip is to consume plant-based proteins. ‘To help keep your heart healthy, at this point in your life you may want to start substituting plant-based proteins for animal proteins, such as red meat. Consider a meatless bean chili, adding lentils to your salads, or fajitas with tofu instead of steak.’
As for food, she told DailyMail.com that she watches what she eats but keeps it delicious. And their portions are perfect for losing weight.
Take note! He also recommends foods that fight inflammation. ‘Help minimize inflammation by adding turmeric, salmon, olive oil and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation.’
“I eat smaller portions,” Denise told DailyMail.com. ‘For dinner I can eat salmon and vegetables. A snack is flaxseed with yogurt. I love avocados and eggs for breakfast.
‘I cook very healthy for my family. There are many salads, chicken tacos, vegetable lasagna, stews with less cheese.’
But she’s not always careful: “I eat well 80 percent of the time and the other 20 percent I’m bad.”
It refers to the popular 80/20 diet method that allows for cheat days. Some of the things he loves to cheat on: carbs and sugar.
And he also talked about exercising.
The answer from exercise advocates to combat the bulge is to take small steps.
“I’ve been doing this for 40 years and I’m not a fitness fanatic,” she immediately clarifies during the interview. “But I’m coherent.”
That means exercising every day in some form.
“If you can do 10 minutes of exercise at a time and do it three times a day, you’ll have worked out 30 minutes in a day,” the star noted.
And he added that it’s important to keep moving throughout the day: ‘It’s all about blood circulation and movement. I even get up and walk in place when watching TV just to keep the flow going.’
Sounds like smart math and an easy way to start exercising.
Fabulous shape for decades: Denise exercises every day in some form. ‘If you can do 10 minutes of exercise at a time and do it three times a day, you will have worked out 30 minutes in a day. It’s about blood circulation and movement.
“Consistency pays off,” added the affable pinup, very active on Instagram.
One form of exercise she likes is walking: “It’s a healthy way to feel better and improve your mood and sleep.” Exercise is the best premeditative medicine.
His love of walking explains why he collaborated with easy spiritwhich makes comfortable and light shoes. The line is called Easy Spirit x Denise Austin Collaboration.
And exercise is about more than just looking good: ‘I like to exercise to feel good. I feel energized after a walk, the endorphins kick in and flow, it helps with stress, anxiety and repressed feelings.’
Another tip is to watch your posture: “Not many people think about posture these days, but if you stand up, you contract your stomach muscles and you’re really exercising without exercising, so I would say it’s one of my best exercises.” . Tips, because it requires minimal effort but offers maximum results if you do it frequently.’
‘I love walking in my Easy Spirit shoes. They’re super supportive, cushion every step, and look and feel amazing,” said Denise. The Easy Spirit x Denise Austin collaboration features high- to low-impact sneakers and prices are under $100.
“I love that they are light, flexible and breathable,” Austin added. “I can use them anywhere.”