Demi Sims showed off her incredible figure in a black sports bra and shorts as she posed for an Instagram mirror selfie while at the gym on Tuesday.
The former TOWIE star looked incredible in sportswear as she pulled down her tight shorts showing off her toned abs.
She revealed she had a “good session” while hitting the gym after a luxury getaway to the Bahamas last week.
Demi shared a gallery of snaps from her luxurious trip as she donned a tiny black bikini that featured a triangle top and matching tie side pants.
Leaving her hair down, the reality star showed off her tattoos in a two-piece suit as she posed up a storm for photos while soaking up the sun.
Demi also donned a black and white striped bikini which she paired with long pink shorts and a pair of chunky sneakers while on vacation.
Demi Sims showed off her incredible figure in a black sports bra and shorts as she posed for an Instagram mirror selfie while at the gym on Tuesday.


It comes after Demi shared a gallery of snaps from her luxurious holiday in the Bahamas as she donned a tiny black bikini which featured a triangle top and matching tie side pants.
Demi’s trip comes after she and her sister Frankie cast doubt on the return of House of Sims when they appeared on TOWIE in November.
The couple explained they had returned to Essex “for good” after spending a year across the pond.
In an episode of the reality show, Harry Derbidge looked delighted as Demi and Frankie, 29, entered a nightclub.
“This is the best surprise in the world,” he said, as Frankie announced: “We’re back in Essex for good.”
The confession caused Elma Pazar to scream: ‘Shut up!’
“We spent a year in Los Angeles and it was enough time to see what it’s like to live and work there,” Frankie explained.
“But there comes a point where we’re like, ‘Let’s go home.’ You just want to be with your friends and family.”
Harry added: ‘Yes, and you have a lot of life here too.’ Like friends, family, the best in the world.

Demi was all smiles as she posed up a storm in a black bikini.

Demi also donned a black and white striped bikini which she paired with long pink shorts and a pair of chunky sneakers while on vacation.

The star also rocked a pair of khaki camouflage shorts while posing next to the hotel rooms over the water.
But Demi’s Instagram feed tells a different story, as the reality star appears to have returned to Los Angeles just weeks after the TOWIE episode aired.
Then in December, Demi made a post announcing that she had returned to the UK again.
“Hello, I’m back,” she wrote while sharing a collection of snaps on the way from the airport.
However, just two days before Christmas, Demi was back in Los Angeles and appeared to be spending Christmas there.
Looking for a colder start to 2025, Demi decided not to come to the UK and instead headed to the US state of Montana for a ski trip, before heading to Miami to warm up.
After a row on House Of Sims, Chloe revealed last April that she hadn’t seen her sisters Frankie and Demi for six months..
Chloe, Frankie, Demi and her brother Charlie, 32, ventured to Los Angeles for their reality show, but the huge fight led to them deleting all traces of each other from Instagram.
But as executive producer, Chloe admitted she was determined to make the show work even if they weren’t best friends.
talking to the sunChloe said: ‘We’re about to start pre-production on season three, when it returns.
Chloe told the publication that Demi and Frankie will “of course” also be returning to film the series, but added that they are “not friends.”
Chloe explained: “We’re not actually at the moment, but we’re all part of House of Sims, so they’ll be on it.” But I don’t know what will happen.”