Davinia Taylor shows her strength as she waves out of a punching bag while grinding

Davinia Taylor shows her incredible power as she waves out of a punching bag while squeezing in a little black bikini

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She previously attributed that she had helped her to come out of a very dark hole & # 39 ;.

And Davinia Taylor, 41, proved that her love of fitness was still strong, because she shared a bunch of incredibly impressive shots of her crunches as she hurled out of a punching bag.

The actress showed her rock-hard figure in a thin black bikini as she wrapped her legs around the bag and gave her head muscles a firm workout.

Davinia Taylor, 41, shared a bunch of incredibly impressive shots of her crunches as she swung from a boxing bag

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Davinia Taylor, 41, shared a bunch of incredibly impressive shots of her crunches as she swung from a boxing bag

Davinia looks absolutely incredible in the series of snaps that have seen her perform the difficult move to perfection.

The socialite subtitles the snap: & # 39; No kids this weekend so hang around the gym … redesign and use the equipment in new ways !!!!! # kawala #lovemygym #fitness #fitnessfun #gym #boxingbag. & # 39;

Last August, Davinia surprised fans after they went to Instagram to share part of her incredibly transformed figure.

The actress – who played Jude Cunningham in the Hollyoaks of Channel 4 from 1996 to 1998 – placed her body in the same setting before and after a moment, telling the fans how she had transformed her figure.

The actress showed her rock-hard figure in a skimpy black bikini as she wrapped her legs around the bag and gave her core muscles a firm workout

The actress showed her rock-hard figure in a skimpy black bikini as she wrapped her legs around the bag and gave her core muscles a firm workout

The actress showed her rock-hard figure in a skimpy black bikini as she wrapped her legs around the bag and gave her core muscles a firm workout

Davinia looks absolutely incredible in the series of snaps that have seen her perform the difficult move to perfection
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Davinia looks absolutely incredible in the series of snaps that have seen her perform the difficult move to perfection

Davinia looks absolutely incredible in the series of snaps that have seen her perform the difficult move to perfection

In the & # 39; for & # 39; snap, Davinia was featured with a simple matching white t-shirt and shorts while sitting on a tree

But in the & # 39; after & # 39; snap, the mother of the four showed her figure in full screen in a black bikini and told fans why she decided to change her lifestyle.

She wrote: & # 39; just went through old photos & # 39; s of the children when i came across this gem !!!

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& # 39; Taken when I was not aware of the impact that food had on my body. Not only thicker, but also enormous water retention and inflammation. I had no idea about bowel health or how to use my genetics or how to use weights to shape and lose weight … I thought I would grow bigger !!!!!!

Meanwhile, Davinia recently revealed how the decision to run helped her to overcome her struggle with postnatal depression.

The socialite subtitles the snap: & # 39; No children this weekend so hang around the gym ... redesign and use the equipment in new ways !!!!! & # 39;

The socialite subtitles the snap: & # 39; No children this weekend so hang around the gym ... redesign and use the equipment in new ways !!!!! & # 39;

The socialite subtitles the snap: & # 39; No children this weekend so hang around the gym … redesign and use the equipment in new ways !!!!! & # 39;

The star told Lorraine Kelly that it was the humiliation of losing custody of her son Gray, now 12, to ex-husband Dave Gardner in 2010 who motivated her to stay sober.

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She said: & # 39; That humiliation to be honest that prompted me to stay sober and stay on the program … that was a catalyst that brought me into the depth of depression, the support I received was huge . I think I would be dead …

& # 39; Professional help and support from people who have already been there. It is normally so quiet and silent for people to speak out and say, "I have had a postnatal depression" and as clear as the day I went into a very deep hole and could not get out.

& # 39; Without practice I can go into a very dark hole. I did a DNA test and I discovered that I was an endurance athlete, I said I couldn't do it, but it was my mind that told me I couldn't. & # 39;

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