Cricket WAG Candice Warner flaunted her gym-honed figure as she headed out for a morning run at Coogee Beach in Sydney on Tuesday.
The 39-year-old wife of former Australian cricket captain David Warner showed off her physique in a black sports bra and a pair of tiny sports shorts as she ran around the sand.
He flexed his growing biceps as he detangled his long brunette locks after a refreshing post-workout dip in the ocean.
Candice has been working with a Sydney strength coach since March to achieve her tight, toned figure.
However, she makes sure to keep doing cardio, with the former Ironwoman running barefoot on the beach wearing dark sunglasses.
The mother of three finished her morning exercise regimen with a series of light stretches on the beach steps and allowed the morning sun to dry her sportswear.
Cricket WAG Candice Warner flaunted her gym-honed figure as she headed out for a morning run at Coogee Beach in Sydney on Tuesday.
The 39-year-old wife of former Australian cricket captain David Warner showed off her physique in a black sports bra and a pair of tiny sports shorts as she ran around the sand.
The Sydney socialite has been toning up since vowing to maintain the 5kg of muscle she gained for fighting fitness in her SAS Australia stint.
Her personal trainer, women’s strength coach Annabelle Owen, recently shared the secret behind Candice’s incredible figure.
“Candice doesn’t have a strength athletic background,” Annabelle told Daily Mail Australia.
“She’s mainly a runner and a surfer, so I was pretty impressed from day one, because I didn’t expect her to be that strong.”
After “several months” of consistent training, Annabelle said Candice is hitting 130 pounds on her squats.
‘As a busy working mother, like many of my clients, we keep their sessions super structured. They’re no longer than 45 minutes, so we keep it efficient.’
Candice will train three times a week, she said, doing a legs/lower body session on Mondays, an arms/upper body session on Tuesdays, followed by a rest day and then a general body workout on Thursdays: ‘So we’re doing everything (in the body) twice a week.’
The reason Candice sought out a strength coach, Annabelle says, “was mainly to have structure with her routine and training.”
Candice has been working with a Sydney strength coach since March to achieve her tight, toned figure.
Candice and her husband David, who married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five.
The family of five are living in luxury, after spending six years building their dream home in Maroubra, less than 10 minutes’ drive from Candice’s favorite beach in the eastern suburbs.
‘Like most people, having a coach and something to show up to makes it easier to be consistent with showings.
“It was also moving away from her usual training and what she was used to as an athlete, to focus more on getting strong.”
As a workout example, the trainer added that she often starts with a compound moment, whether it’s a squat, bench press, or deadlift, and then moves on to more isolated movements that could target Candice’s hamstrings, quads, triceps, and biceps. .
“We usually start with a larger movement first and then work our way up to smaller areas for individual muscle groups,” says Annabelle.
Candice and David, who married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five.
The family of five are living in luxury, after spending six years building their dream home in Maroubra, less than 10 minutes’ drive from Candice’s favorite beach in the eastern suburbs.
The couple snapped up the mansion in 2015 for $3.9 million and, after spending more than $4.2 million on renovations, finally moved in in 2022.
The Warner family tore down the existing house to completely rebuild it, and the end results are impressive.
The sea-view property boasts an incredible seven floors and features a ‘bat cave’ to house David’s sporting memorabilia and a huge collection of bats, as well as its own private beach and epic cliff-top views.