<!–
<!–
<!– <!–
<!–
<!–
<!–
An Australian personal trainer has revealed why you should opt for block cheese rather than grated when shopping.
Danni Duncan, founder of fitness app Fit by the Figure, surprised thousands when she shared a little-known difference between the two products.
While at her local supermarket, Danni gave an example when comparing the ingredients of two forms of Devondale mozzarella cheese.
The block version contains pasteurized milk, starter culture milk, salt and non-animal rennet. The grated version contains the same ingredients but also has 460 anti-caking agent and 200 preservative.
Anti-caking agent 460 prevents cheese from sticking once shredded, while preservative 200 stops yeast growth.
Personal trainer Danni Duncan said pre-shredded cheese has two added preservative ingredients that prevent sticking and stop yeast growth.
‘I know some people say, “I’m going to buy the grated one because it’s easier and it’s exactly the same.” Wrong,” Danni said in a now viral message. video.
‘Look at this? It’s not the same, because when you grate your own cheese it sticks. They need to make something that doesn’t stick and lasts longer.
‘Once something is no longer in its natural form, it starts to explode. So yes, grate your own cheese.
Danni said it’s best to buy block cheese to avoid consuming the preservatives added to grated cheese, which can cause intestinal problems.
Danni told FEMAIL she thought this was a “no brainer”.
“The reality is that most people don’t know what’s in their food and there’s more and more research into the short- and long-term impact of preservatives and additives in the foods we eat,” he said.
‘From behavioral problems in children to links to chronic illness, as well as gut problems and links to poor mental health.
“The less we can consume, the better. It’s as simple as turning the container over and reading the ingredient list. If you don’t understand what something is or there are no numbers, stay away.” Choosing whole foods is always best for your short and long term health.’
‘I know some people say, “I’m going to buy the grated one because it’s easier and it’s exactly the same.” Wrong,” Danni said in a now viral video.
Danni said it’s best to buy block cheese to avoid consuming the preservatives added to grated cheese, which can cause intestinal problems. Danni told FEMAIL she thought this was “obvious” (file image)
Since then, his clip has caught the attention of the masses and has been viewed over 400,000 times.
More than 500 comments were left but opinions were conflicting.
One person agreed with her point and said, “Grate your own cheese.”
‘Both are organic compounds that are safe for consumption. “It is completely unnecessary to spread fear over them,” said another.
A third added: “Okay but I can’t shove a handful in my mouth at 3am when I need a little snack.”
Another joked: “What I heard is that I get free stuff with grated cheese.”