Sergio Perera, Chris Hemsworth’s Michelin-trained private chef, revealed the Hollywood hunk’s diet on Wednesday.
The Spanish-born chef, who is a close friend of the Thor star’s wife Elsa Pataky, has worked with several movie stars over the years, including Tom Cruise and Leonardo DiCaprio.
Over the past decade he has helped Chris, 40, bulk up or slim down for various roles, and now he has revealed his culinary secrets.
‘Obviously the man is a big boy. He needs a lot of protein for the body he has,” Sergio said News.com.au.
‘When it comes to building muscle, he just keeps it very clean with lots of barbecuing – like meat and vegetables – and by keeping it Mediterranean, which calls for lots of olive oil.’
Chris Hemsworth’s, 40, (pictured) private Michelin-trained chef Sergio Perera revealed all of the Hollywood hunk’s incredible diet secrets on Wednesday
‘One thing I did religiously with him was have him eat a very large, hearty salad every day consisting of raw and cooked vegetables, fermented products, nuts, seeds and lots of good fats with a piece of steak or a large portion. piece of fish.’
Sergio went on to say that Chris’ diet for Avengers: Infinity War and Avengers: End Game usually started in the morning with a huge green smoothie, packed with leafy greens, fruits, nuts, seeds, fats and sea salt.
He then consumed a protein snack of yogurt mixed with fresh berries, chia seeds, almonds and honey, or eggs on whole wheat toast with Vegemite and avocado.
After a tough workout, Chris replenished with a post-workout shake filled with plant-based protein, ice water, BCAAs and 1g of vitamin C.
His red meat intake came early in the afternoon with an 8-ounce eye fillet and vegetables, which he would eat again a few hours later.
Chris’s last meal of the day was always at 7pm with a large salad, white fish and roasted vegetables.
It comes as Chris has been reassessing his life since discovering he could be susceptible to Alzheimer’s.
The Spanish-born chef (right), a close friend of the Thor star’s wife Elsa Pataky (left), has worked with film stars including Tom Cruise and Leonardo DiCaprio
Over the past decade he has helped Chris gain weight or gain weight for various films, and now he has lifted the lid on his culinary secrets, News.com.au reported
‘Obviously the man is a big boy. He needs a lot of protein for the body he has,” Sergio said
The Australian actor received the shock diagnosis after taking a genetic test alongside Chris Hemsworth in the National Geographic documentary series Limitless last year.
The test showed he has two copies of the gene APOE e4, which is linked to an increased risk of the debilitating disease.
After the test, Chris made changes to his already extensive exercise routines and is now focusing more on his brain health.
It comes as Chris has been reassessing his life since discovering he could be susceptible to Alzheimer’s. Pictured with his wife Elsa Pataky
