Check Out These 5 Helpful & Smart Ways to Stay Effortlessly Healthy
With 2019 quickly coming to an end, you might have started to write your list of resolutions. If you’re like most, you’ve probably already decided that you want to live a healthier lifestyle. But to make this happen, you need to pinpoint what needs changing. Below are six ways to be the healthiest version of you in 2020.
If you smoke, there’s never been a better time to quit. Smoking is the leading cause of lung cancer, chronic obstructive pulmonary disease, bronchitis and prolonged respiratory illnesses. And if you’re not covered by hospital insurance, it can be a matter of life and death, both physically or financially.
Check out the health plan options available to you in your country. Many of the health plans provide various extra benefits such as insurance for an individual, family, couples, hospital insurance & likewise. However, different countries have different criteria regarding the healthcare system. For instance, Australia has a hybrid operating system where the government & the private businesses jointly operate & provide benefits to its citizens. Whereas the US government doesn’t provide NHS-National Health System to its citizens & there is only private healthcare business for insurance & health plans.
Smoking also lowers immunity levels, which means even the common cold can become a serious respiratory infection. If you’re having trouble stopping, speak with your physician about smoking cessation.
Eat More Greens
Your mother always told you to eat your vegetables and guess what, she was right. Your diet plays a huge role in your health, so if you’re skipping meals only to fuel up at the closest fast-food restaurant, it’s time to make a change. Shoot for no less than four servings of fresh fruit and vegetables each day. If you just can’t handle the taste of spinach alone, you can always throw a handful into a smoothie. In fact, there are so many ways to mask the flavour of veggies if you aren’t a fan and still improve your diet. Australians are known for their fierce dedication towards health & fitness. One must learn to stay active from Aussies. However, Australia ranks 25th after the USA in obesity. Addressing overweight and obesity in Australia would require a multi-faceted, community-wide approach.
Learn to Chill
Stress is one emotion that can do way more harm than good. While working under a tight deadline can help you focus and be more productive, ongoing stress can make you sick. In fact, if left to run its course, it can kill you. Learning how to manage stress, even when there’s no way to completely eliminate it, can lower blood pressure and boosts cardiovascular health.
Sometimes, something as simple as taking a break from what’s causing the stress is enough to recharge your batteries and help you relax. If not, enlist the help of a medical professional who can guide you in the right direction.
Pick up the Pace
By far, regular exercise is one of the easiest ways to get in shape and stay fit. And it doesn’t even matter is you never set foot in a gym. All you need is a pair of quality sneakers and the desire to get moving.
To get the ball rolling, start out by walking no less than 30 minutes a day. It’s recommended that adults perform 150 minutes of brisk cardiovascular exercise each week, so if you’re a newbie, start small and gradually increase your time exercising. Overdoing it will only set you back, so set smaller goals for yourself in the beginning.
Become a Yogi
Yoga is no longer only associated with “hippies.” Yoga is now considered one of the most relaxing and powerful forms of exercise you can do. Yoga lets you connect with yourself in a quiet, serene environment, which is proven to reduce stress, ward off hypertension and improve posture and flexibility. There are even cardio yoga classes for those who like more of an upbeat fitness regimen.
Finding ways to live healthier is easy. Most importantly, it’s about finding what works for you and sticking with it. Start small and expect big changes.