Analgesics such as ibuprofen and aspirin have been linked over the years to heart problems, stomach irritation, ulcers and heartburn.
Fears are also rising with respect to paracetamol, which some doctors now advise against long-term use due to its links to heart, liver and kidney damage.
Many automatically seek painkillers to banish pain quickly, however, there are many alternative ways to treat the problem, and even prevent it.
Dr. Sarah Brewer, Healthspan's medical director, told MailOnline the best options for treating headaches, joint pain, menstrual pain and back pain.
They range from sniffing lavender and taking turmeric to consuming fish oils and turning to oil made from cannabidiol, a compound found in cannabis.
Migraine is a complex and unpleasant disease that can be improved with diet, lifestyle and natural approaches. The following natural remedies have helped thousands of people, and I use many of them myself
HEADACHE / MIGRAINE
TAKING TOO MANY EYE PAINS CAN CAUSE HEADACHES!
Regular use of over-the-counter pain relievers can cause the same symptoms you are trying to avoid, if not used correctly.
Known as rebound headache or headache from overuse of medications, frequent or prolonged use of analgesics may cause a rebound or worsening of headache.
This is especially common in people who take analgesics to treat migraine.
When the effect of an analgesic disappears, you may experience an abstinence reaction that induces you to take more medication.
This causes another headache and the need to take even more medication, which results in a vicious circle of more frequent and worsening daily headaches.
It has been found that aspirin, paranasal sinus medications, paracetamol (paracetamol), nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and opioids such as codeine cause rebound headaches when used regularly.
Headache from medication abuse is especially likely if you consume large amounts of caffeine.
Migraine is a complex and unpleasant disease that can be improved with diet, lifestyle and natural approaches. The following natural remedies have helped thousands of people, and I myself use many of them.
POP SOMETHING FEVERFEW
Feverfew is a plant belonging to the family of daisies. It was known as "medieval aspirin" and in clinical trials it has been shown to have anti-inflammatory and analgesic effects.
How? Its leaves contain a substance called parthenolide whose actions regulate the effects of serotonin in the brain to reduce the severity and frequency of migraine attacks.
In the United Kingdom it is classified as a traditional herbal medicine for the treatment of migraine. Registered traditional medicinal herbs (also known as THRs) have undergone extensive quality control tests in the same way as conventional medicines, contain a Patient Information Leaflet to provide information on side effects and precautions, and are regulated by the Regulatory Agency of Medicines and Health Products. (MHRA).
In clinical trials, 70 percent of people who took the feverfew leaf extract found that they avoided headaches or decreased their severity.
And a study published in The Lancet showed that feverfew significantly reduced the average number and severity of migraine attacks, and the degree of vomiting, without serious side effects.
However, the results are not instantaneous, it is important to take the dried herb continuously for several months to get the maximum benefit, explains Dr. Dick Middleton, director of the British Herbal Medical Association.
USING A REFRIGERATION BAR
4head – which looks like a stick of glue, but contains menthol – is my immediate remedy whenever you feel a migraine or headache comes from stress. Pass the menthol rod across the forehead and the sensation of rapid cooling usually relieves an impending headache in 15 minutes. Use it as soon as possible when you feel a migraine start. It is not greasy, colorless and leaves no sticky residue. 4head can be used repeatedly, as often as necessary, although I have never needed to use it more than twice for the same headache.
I keep a 4head in my handbag, one in the drawer of my bedside table, one in my office and one in the car. Do not throw the inner lid off, replace it to prevent the menthol from evaporating. One of my 4 suits is still strong and is still effective after ten years!
LAVENDER OF SNIFF
Inhalation of lavender essential oil seems to significantly relieve the pain of migraine in some people, according to research published in the journal European Neurology in 2012.
Those who inhaled lavender oil for 15 minutes during an attack recovered faster than those who used a placebo.
Try the Puressentiel Rest & Relax organic massage oil. It can be inhaled by sprinkling a few drops on a handkerchief and breathing deeply and / or you can massage a few drops at the temples.
Menthol in peppermint essential oil can also stop the development of a migraine, according to a small 2010 study published in the International Journal of Clinical Practice. It was also found to relieve nausea, vomiting and sensitivity to light associated with migraine. The participants applied it to the forehead and temples to relieve the symptoms.
Inhalation of lavender essential oil seems to significantly relieve the pain of migraine in some people, according to a study published in the journal European Neurology in 2012.
BATH IN MAGNESIUM
Studies show that magnesium deficiency may be present in up to half of patients with migraine, magnesium is vital for the production of energy in brain cells, and researchers have stated that all patients with migraine should be treated with magnesium supplements.
Diet should always come first, so try to eat more magnesium-rich foods (for example, spinach, sweet potatoes and whole grains), but also consider taking a supplement.
One trial involving 70 people referred to an emergency department with migraine compared the effectiveness of magnesium supplements with the usual prescribed treatment (dexamethasone and metoclopramide). The results showed that taking magnesium supplements was associated with a greater decrease in pain severity at 20 minutes, 1 hour and 2 hours than the usual pharmacological therapy. The emergency department concluded that magnesium sulfate was a more effective and faster-acting treatment for acute migraines than standard medical care.
Another trial showed that taking magnesium supplements (360 mg / day) reduced menstrual migraine when taken in the two weeks before menstruation, and significantly reduced the number of days with migraine compared with a placebo.
If you are sensitive to the laxative effects of magnesium, using it as a spray that is absorbed through the skin is a popular choice.
Alternatively, add it to your bath in the form of Epsom salts or as magnesium bath flakes. A warm bath will help relax tense muscles and adding magnesium flakes to the water will provide a greater muscle relaxant effect.
HAVE A SNACK BEFORE THE BED
Spending all night without food causes physiological changes that include the release of stress hormones similar to omitting meals or fasting during the day. When the researchers analyzed more than 1,000 food diaries, they discovered that taking a late-night snack at bedtime reduced the chances of experiencing a migraine headache the next day by 40%, compared with days without a previous night's snack.
NECK / SHOULDER / BACK PAIN
Stretching exercises will help to release the back and improve back pain
RUB IN A CREAM
Different creams and gels combine different analgesic ingredients for a greater effect. The most effective natural ingredients are arnica, Cannabidiol CBD oil, glucosamine, chondroitin, celadrina, comfrey root, capsicum, MSM (methyl sulfonyl methane) and green lipped mussel extracts.
If you're looking for an effective pain relief cream or gel for back pain, in the UK, try Pernaton Gel, which contains an extract of green-lipped mussels plus menthol and other essential oils.
In the USA UU., Penetrex is the one with the highest number of comments of 5 *
Microcurrent therapy generates a tiny microcurrent that mimics the body's natural electrical currents and strengthens them to reduce pain and stimulate healing. The electrode pads can be placed over the painful area but also work if the device is connected to an arm or leg, since the microcurrents travel through the body to where there is inflammation and pain.
One piece of the kit that I fully recommend is the Arc4Health AE device. Recently I felt practically immobilized by back pain, but within two minutes of using the device, I was able to stop and walk again.
Arc4Health is used in the arm or leg and generates electrical microcurrents that mimic the body's own bioelectric field. This promotes pain relief and healing and can be used to treat acute pain due to migraine, surgery, injuries, fractures or a slipped disc, for example, or for long-term (chronic) pain due to conditions such as arthritis. , frozen shoulder or fibromyalgia.
The device has four configurations, two of which relieve pain and two of which promote tissue repair and healing. Typically, you work in all four configurations, using each of them for a total of three hours per day for three weeks before moving on to the next configuration.
A study involving 1949 patients who used microcurrent therapy for pain management found that 93% experienced a significant reduction in pain.
STRETCH WITH A BACKREST
The vertebrae of your back intertwine to form smooth curves, whose sinuous S-shape provides additional strength and stability. If these are compressed, the spine is "crushed" or shortened and back pain occurs.
Stretching exercises will help release the back and improve lower back pain.
One of the best spinal exercises is the Backrack, which was developed by a specialist in spinal rehabilitation. It is designed to decompress the natural curves of the spine and to treat both the underlying cause and the symptoms of back pain.
We have kept a Backrack under our bed for more than 10 years. My other half regularly leans on her for a few minutes, first thing in the morning, to stretch her back before starting the day. (Other back stretch devices are also available).
Just lie down in the Backrack and the nodes in the spindles will do the rest. They are designed to suspend your spine and push up under the joints that are compressed. This gently separates the joints and allows the spine to lengthen and decompress, relieving the pressure associated with back pain.
Turmeric is an Ayurvedic medicinal herb that is used to treat joint and lumbar pain
TOMAR TURMERIC – OR DIABLO CLAW
The Devil's Claw, made from extracts from a South African plant, is a traditional herbal medicine used to relieve back pain. It contains unique substances, such as harpagoside and harpagide, with analgesic actions similar to those of non-steroidal anti-inflammatory drugs such as ibuprofen and aspirin, but without the same side effects. In addition to reducing pain, the devil's claw helps improve mobility.
A Cochrane review (the gold standard of medical literature reviews) of medicinal herbs used to treat low back pain concluded that daily doses of devil's claw (50 or 100 mg) may be better than placebo for improving short-term pain and can reduce the use of standard analgesic medication. A clinical trial showed that devil's claw was as effective as prescribed anti-inflammatory medications.
Turmeric is an Ayurvedic medicinal herb that is used to treat joint and lumbar pain. The active ingredient is curcumin, a powerful anti-inflammatory antioxidant that suppresses the overproduction of an inflammatory chemical called TNF-alpha. This same substance is the target molecule of the antibody drugs used to treat osteoarthritis, inflammatory bowel disease, psoriasis and ankylosing spondylitis. These biologic drugs must be given by injection; however, turmeric can be taken orally.
Make sure your turmeric supplement is a well-known brand, made according to pharmaceutical standards (GMP), to ensure that it actually contains the level and purity of the curcumin declared on the label. The curcumin in turmeric that is formulated in liquid micelles is 185 times better absorbed than other forms of turmeric and, as you want an optimal absorption to ensure that turmeric can act on your back pain, this is the way I recommend.
During menstruation, the lining of the uterus produces chemicals similar to hormones (prostaglandins) that constrict the blood vessels to reduce blood loss
During menstruation, the lining of the uterus produces chemicals similar to hormones (prostaglandins) that constrict blood vessels to reduce blood loss. It is believed that excessive cramping pain occurs when you produce more prostaglandins than normal or become more sensitive to their effects.
I am a great admirer of magnetic therapy, which helps improve blood flow, reduce cramping and relieve pain. In fact, both I and my daughter have discovered that using a magnetic device is useful in reducing pain.
The device, called MN8, is attached to underwear and is said to improve menstrual pain in 90 percent of women.
A study involving 23 nursing students with menstrual pain compared the effects of using a therapeutic magnet on the pubic bone against a control device that was not magnetic. Three hours after applying the true magnet, there was a significant difference in menstrual pain compared to placebo.
Another study involving 35 women with menstrual pain compared the effects of using a static magnetic device or an identical magnetic device, much weaker, that acted as a placebo. In those who used the full force magnet, there was a significant reduction in pain scores in the period.
MINI TENS MACHINE
Another drug-free form to alleviate painful periods using the power of transcutaneous electrical nerve stimulation (T.E.N.S.).
The electrical pulses flood the nerve endings with low-grade tingling that prevents pain messages from being transmitted to the brain.
The brain automatically degrades these messages sent from the TENS machine and, in doing so, also reduces the perception of other signals that use the same nerve pathways, such as those of muscles that experience menstrual cramps. The pain signals are blocked and the discomfort is temporarily numbed in a similar way to acupuncture.
A dedicated TENS device for period pain is called Livia. Choose your color Livia, stick the two adhesive pads over the painful area and turn it on to relieve pain instantly. You can adjust the settings to find a level of pain relief that works best for you.
While Livia is not cheap (it costs around £ 180), the concept is highly effective: I used TENS to have my firstborn and later when I have twins, so I can definitely assure that it works!
BUY A LONG HOT WATER BOTTLE
Often, all he wants to do is lie down and snuggle in a bottle of hot water. I recommend using a bottle of hot water that you can wrap around your back and abdomen for better results, p. YuYu hot water bottles in the United Kingdom, or Peter Pan hot water bottle in the United States.
Omega-3 supplements are especially useful to improve painful periods in adolescents
The period pains appear to be significantly worse in women with a low intake of fish, and taking omega-3 fish oil supplements has been shown to significantly improve painful periods. This is because omega-3 oils contain essential fatty acids that have a beneficial effect on the types of prostaglandins produced.
In fact, the results of 46 studies show that omega-3 fish oil significantly reduced chronic pain, especially period pain, and reduced the degree of discomfort by more than half. Omega-3 fish oil supplements are especially useful for improving painful periods in adolescents.
If you are a vegetarian, flaxseed oil is a good alternative source of omega-3.
St. Paul's herb has been used for thousands of years to treat arthritis and other aches and pains in the back, rheumatic or general pains in the muscles and joints.
PAIN IN THE JOINTS
TAKE THE WORD OF SAINT PAUL
The plant Sigesbeckia orientalis, also known as St. Paul's herb, has been used for thousands of years to treat different types of arthritis and other back pains and pains, rheumatic or general pains in the muscles and joints.
Now you can find this traditional herbal medicine in Phynova Joint and Muscle Relief Tablets that have been shown to have a significant anti-inflammatory effect on joint pain and can be taken safely with standard non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. .
& # 39; Clinical research published in BiodMed International has shown that Sigesbeckia orientalis has analgesics [painkilling], anti-inflammatory, antioxidant and protective effects of cartilage and has been shown to be effective in reducing swelling, inflammation and joint pain in patients with arthritis, "says the company.
MASSAGE JOINTS WITH A CREAM
Many patients have told me that they find the effective cream of celadrina for quick relief of painful joints. It seems to work best when you apply it around the joint, for example, in a continuous band around the front, sides and back of the knee. A gentleman, who had two arthritic knees, told me that he carried out a personal experiment in which he applied celadrina cream around one knee but not in the other. He was surprised at the difference in the treated knee which, in a matter of hours, became less painful and more mobile. Needless to say, he soon began to apply it on both knees!
Celadrin is a mixture of waxy and cetylated fatty acids (CFA) that are deposited on cell membranes to improve their flexibility and strength. It also has an anti-inflammatory and analgesic action.
Research shows that the application of celadrin cetylated fatty acid cream with menthol in the knees can reduce arthritis pain and improve range of motion. The application of celadrina cream also facilitates up and down stairs.
Other creams and gels contain glucosamine. This provides building blocks to make new cartilage and repair damaged areas. It is also known to reduce inflammation and act as a biological signal to stimulate tissue repair.
The glucosamine found in topical creams and gels is different from the glucosamine found in oral tablets. This form, n-acetylglucosamine, is small enough to sink into the skin and penetrate the underlying tissues to reduce pain.
Glucosamine cream and gel can significantly reduce the pain of osteoarthritis of the knee in 4 weeks. A study involving a glucosamine cream found that 100% of those with shoulder arthritis made a difference. Of those with arthritis of the ankle, wrist or elbow, glucosamine cream reduced pain in 75 percent of people, and worked in 58 percent of people with knee osteoarthritis.
TEST OIL CBD
Extracted from industrial hemp plant strains that are not marijuana, CBD oil is highly effective in treating many types of pain
One of the great health stories of 2018, cannabidiol or CBD oil, is being studied more and more for its abilities to relieve pain, among other medical uses.
Extracted from industrial hemp plant strains that are not marijuana, CBD oil is highly effective in treating many types of pain, including headache, joint pain, pain from endometriosis and neuropathic pain (due to damage to the nerves). CBD creams, ointments and ointments are equally effective for pain relief when applied directly to sore muscles and joints
From personal experience, I find that taking CBD at night helps me sleep deeply and I wake up without muscle or joint pains (I also take turmeric and omega3 fish oil that provide additional benefits). I take Healthspan high strength CBD oil capsules and peppermint oil dropper available at www.healthspan.co.uk
The CBD not only reduces the level of pain signals reaching the brain, it also alters the way you respond to them, changing your reaction to pain and helping you feel and cope much better. In addition, CBD reduces anxiety and stress, improves sleep and improves mood.
However, because it does not contain THC, the psychoactive component in marijuana does not give it the high level associated with the plant and, therefore, it is legal to take it. NB If you are taking any prescribed medication, check the interactions before taking it; This is especially likely if you know that your medicine interacts with grapefruit juice.
A 2012 review in the Journal of Experimental Medicine concluded that Cannabidiol oil (a non-psychoactive part of the cannabis plant) is an effective treatment for adults suffering from chronic pain and, significantly, there are no reported side effects.