Home Australia The perfect Good Friday fakeaway: Fitness coach reveals how to make your own healthier version of Macca’s Fillet-O-fish burger and homemade tartar sauce

The perfect Good Friday fakeaway: Fitness coach reveals how to make your own healthier version of Macca’s Fillet-O-fish burger and homemade tartar sauce

by Elijah
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Catholic tradition has many Christians give up red meat on Good Friday and feast on fish, so health guru Bec Hardgrave shared how to make your own Filet-O-Fish burgers.

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A fitness trainer has revealed how she makes her own McDonald’s Filet-O-Fish burgers – which are the perfect budget meal for Good Friday.

Catholic tradition causes many Christians to give up red meat on Good Friday and feast on fish, says the health guru Bec Hardgrave shared her cheap and simple recipe.

The 248-calorie burgers only require four ingredients, including three budget purchases from Aldi and a McDonald’s knock-off tartar sauce that she makes herself.

Buy a 12-pack of brioche sandwiches, as well as Westacre Dairy cheese sandwich slices for $3.99 and Ocean Royale crumbled whiting bites.

Bec places the fish bites in the air fryer until they are crispy and golden and while they cook prepare the buns.

Catholic tradition has many Christians give up red meat on Good Friday and feast on fish, so health guru Bec Hardgrave shared how to make your own Filet-O-Fish burgers.

Catholic tradition has many Christians give up red meat on Good Friday and feast on fish, so health guru Bec Hardgrave shared how to make your own Filet-O-Fish burgers.

Buy a 12-pack of brioche sandwiches, as well as Westacre Dairy cheese sandwich slices for $3.99 and Ocean Royale crumbled whiting bites.

Buy a 12-pack of brioche sandwiches, as well as Westacre Dairy cheese sandwich slices for $3.99 and Ocean Royale crumbled whiting bites.

He doesn't separate the rolls but cuts them in half, covers half with slices of cheese and puts them in the oven to melt.

He doesn't separate the rolls but cuts them in half, covers half with slices of cheese and puts them in the oven to melt.

Use cheap buys from Aldi, including Ocean Royale crumbled whiting bites. Next, Bec cuts the brioche buns in half and melts the cheese slice over the middle.

He doesn’t separate the rolls, but rather cuts them in half, covers half with slices of cheese, and puts them in the oven to melt.

For the tartar sauce, Bec combines a cup of Hellman’s light egg mayonnaise, a tablespoon of very finely chopped red onion, pickle relish, chopped capers and dried parsley, as well as a teaspoon of salt and sugar.

Mix all the ingredients well and then pour the sauce into a squeeze bottle to preserve it.

Bec finishes her burgers by adding a bite of fish to each bun and a 15-gram scoop of her tartar sauce.

Each burger has only 248 calories with 9 grams, only 12.3 grams of fat and 25.8 grams of carbohydrates.

For the tartar sauce, Bec combines light Hellman's mayonnaise, a tablespoon of finely chopped onion, pickle relish, chopped capers and dried parsley, as well as a pinch of salt and sugar.

For the tartar sauce, Bec combines light Hellman's mayonnaise, a tablespoon of finely chopped onion, pickle relish, chopped capers and dried parsley, as well as a pinch of salt and sugar.

Bec finishes her burgers and adds a bite of fish to each bun and a 15-gram scoop of her tartar sauce.

Bec finishes her burgers and adds a bite of fish to each bun and a 15-gram scoop of her tartar sauce.

Bec makes a tartar sauce with mayonnaise, herbs, capers, onion and pickles. She adds a spoonful of sauce to her buns along with the fish bites she cooked in the air fryer.

Each burger has only 248 calories with 9 grams, only 12.3 grams of fat and 25.8 grams of carbohydrates.

Each burger has only 248 calories with 9 grams, only 12.3 grams of fat and 25.8 grams of carbohydrates.

Each burger has only 248 calories with 9 grams, only 12.3 grams of fat and 25.8 grams of carbohydrates.

The health coach shared the Easter recipe on her popular social media channels leaving fans drooling.

I want the tartar sauce! Whenever we buy nuggets from Maccas, I have the tartar sauce as an option so I can make my own fish burgers. “I really want to try yours,” said one woman.

“We’ll definitely be making these for our family picnic on Friday,” another commented.

Fish fillet is my favorite! I can’t wait for Mac’s tartar sauce! a third wrote.

‘Cut the rolls without breaking them first!! How come she had never thought about that before? someone added.

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