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Brooke Burke, 50, shows off her abs in a bra and underwear’

Brooke Burke showed off her incredibly fit figure on Instagram on Tuesday.

The 50-year-old cover girl – who is a mother of four – was seen exercising in a gray bra and underwear set. ‘Choose your programme! We have a full carousel of Beach BURNs. Let’s go out this week,” she said, plugging in her Brooke Burke Body app, which can be found on the Apple App Store.

Burke is known for staying in top shape all year round, no matter what. “I’m a year-round wellness person,” the star told DailyMail.com earlier this year. “People want to ramp up their workouts for the summer so they can look good in a bikini, but I’m creating a year-round lifestyle.”

Burn it: Brooke Burke showed off her incredibly fit figure on Instagram on Tuesday.  The 50-year-old cover girl - who is a mother of four - was seen exercising in a gray bra and underwear set

Burn it: Brooke Burke showed off her incredibly fit figure on Instagram on Tuesday. The 50-year-old cover girl – who is a mother of four – was seen exercising in a gray bra and underwear set

She added that she is constantly training, not only to look good, but also to feel good.

“It’s about how you feel, it’s about confidence, not so much about how you look in a swimsuit. When you look better on the outside, you feel better on the inside,” the star told DailyMail.com exclusively.

“What’s scary is the other side of not working out,” the former Playboy cover girl added.

She has also used Tru Niagen for the past five years. It increases cellular metabolism.

“There’s so much in one capsule,” Brooke said. “It’s the one supplement I never skip because it makes me feel good and supports my journey to healthy aging.”

Tru Niagen increases NAD+ levels, which the website says is critical for generating energy in the trillions of cells throughout the body.

1660143635 800 Brooke Burke 50 shows off her abs in a bra

1660143635 800 Brooke Burke 50 shows off her abs in a bra

She doesn’t take the winter off: Burke is known for staying in top shape all year round, no matter what. “I’m a year-round wellness person,” the star told DailyMail.com earlier this year. “People want to ramp up their workouts for the summer so they can look good in a bikini, but I’m creating a year-round lifestyle”

Feel good: She added that she works out constantly, not only to look good, but also to feel good.  “It's about how you feel, it's about confidence, not so much about how you look in a swimsuit.  When you look better on the outside, you feel better on the inside,

Feel good: She added that she works out constantly, not only to look good, but also to feel good.  “It's about how you feel, it's about confidence, not so much about how you look in a swimsuit.  When you look better on the outside, you feel better on the inside,

Feel good: She added that she works out constantly, not only to look good, but also to feel good. “It’s about how you feel, it’s about confidence, not so much about how you look in a swimsuit. When you look better on the outside, you feel better on the inside,” the star told DailyMail.com exclusively

“These levels decrease not only with age, but also with physiological load on your body. Without NAD+, your cells can’t function properly, and neither can you,” it added.

And there’s also Tru Niagen Immune with immune-boosting ingredients like Vitamin D, C and Zinc and NAD+ support for the optimal maintenance and function of aging cells. NAD+ is nicotinamide adenine dinucleotide, a coenzyme central to cellular metabolism.

Brooke is engaged to businessman Scott Rigsby and they are planning a wedding in 2023.

The Wild On! host has four children: Neriah, 22, and Sierra, 20, with ex-husband Garth Fisher, a plastic surgeon, and Heaven, 15, Shaya, 14, with ex-husband Dave Charvet of Baywatch fame.

She also told DailyMail.com her five-minute workouts have helped her stay in shape.

The winner of Dancing With The Stars explained that if someone works out for five minutes six times a day, that’s a 30-minute workout a day, which is definitely better than nothing.

“It sounds like a joke, but time is our greatest demon,” said the mother of four.

1660143637 622 Brooke Burke 50 shows off her abs in a bra

1660143637 622 Brooke Burke 50 shows off her abs in a bra

Biting her curves: “It sounds like a joke, but time is our greatest demon,” she said. “If you train for five minutes six times a day, you have a 30-minute workout under your belt, which does make a difference”

1660143637 767 Brooke Burke 50 shows off her abs in a bra

1660143637 767 Brooke Burke 50 shows off her abs in a bra

1660143638 572 Brooke Burke 50 shows off her abs in a bra

1660143638 572 Brooke Burke 50 shows off her abs in a bra

Red hot workout: “One of the first things you can do is stretch in bed after you wake up,” the Malibu resident offered. “Once you open your eyes, just stretch out your arms and legs. Then rotate your legs back and forth. After five minutes you get the blood flowing and you are more mobile.’

5 MINUTE TRAINING

“If you train for five minutes six times a day, you have a 30-minute workout under your belt,” Burke said.

– stretching in bed after waking up

– doing lunges at a desk at work

– shape arms by lifting light weights while watching TV

– strengthen calf muscles by flexing while talking on a mobile phone

– crisscross arms, making them pull for 20 seconds on each side when queuing at the grocery store

– stretch your arms up and stretch from side to side while waiting for the microwave

“If you train for five minutes six times a day, you’ve completed a 30-minute workout, which makes a difference.”

The brunette bombshell – who is the spokesperson for? Tru Niagen which increases NAD+, a coenzyme central to cellular metabolism — also shared what a five-minute workout looks like and when to squeeze one.

“One of the first things you can do is stretch out in bed after you wake up,” the Malibu resident offered.

“Once you open your eyes, just stretch out your arms and legs. Then rotate your legs back and forth. After five minutes you get the blood flowing and you are more mobile.’

Another five minutes can be trained at a desk.

“So many people work ten hours a day at a desk, and it can make you stiff,” Burke began.

“It’s good to get up from your chair and do a few lunges, reach overhead, do a squat. After five minutes your mood will improve.’

And another tip is to get off that couch when you watch TV at home.

“It’s so easy to get up and do a few stretches when you’re watching your favorite show. Just move, stretch your arms, lunge, it will wake you up a little.

“Even just walking in place while lifting light dumbbells gives you energy.”

Other places to do those quick five-minute stretches are when you’re standing in line at the grocery store, waiting for the microwave to do its job, and also when talking on the phone with a friend.

Then: Burke at an FHM party at La Boheme in West Hollywood in 2001

Then: Burke at an FHM party at La Boheme in West Hollywood in 2001

Today: a photo of her tight stomach shared on Instagram this year

Today: a photo of her tight stomach shared on Instagram this year

From then to wow: On the left, the model was featured in 2001 at an FHM event in Los Angeles; on the right, the star poses for a selfie at home in TomboyX underwear, adding that she has not used any filters

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