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Light relief: on Thursday, Britney Spears, 37, after a therapy session, took to Instagram for her & # 39; silly & # 39; showing her side by sharing a video of herself as she pulled faces toward the camera
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She recently completed a 30-day stint in an unnamed name mental health facility after she & # 39; distraught & # 39; had become over the continuing health struggle of her father Jamie, which began when he ripped his colon last November.

And on Thursday, after a therapy session on Instagram, Britney Spears (37) went to see her & # 39; silly & # 39; showing her side by sharing a video of herself as she pulled faces toward the camera – an action praised by her friend Sam Asghari.

The playful clip comes after a never before seen letter written by the star and was exclusively obtained by DailyMail.com in which she claimed that she was lied to and silenced by her team during the height of her problems.

Light relief: on Thursday, Britney Spears, 37, after a therapy session, took to Instagram for her & # 39; silly & # 39; showing her side by sharing a video of herself as she pulled faces toward the camera

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Light relief: on Thursday, Britney Spears, 37, after a therapy session, took to Instagram for her & # 39; silly & # 39; showing her side by sharing a video of herself as she pulled faces toward the camera

Britney went to the photo sharing site and uploaded the fun video, in which she sticks out her tongue, scratches her nose and pulls shocked faces.

The hit Me Baby One More Time song stress subtitled the post: & # 39; After the therapy and because it's too serious, it's so nice to be crazy !!!!! & # 39;

Her beau Sam responded quickly and praised his pop star friend when he insisted: & # 39; Inspire people to be themselves instead of trying to get approval from others #humble #real. & # 39;

A source unveiled earlier this month etonline that Britney has come this far during her time in a psychiatric institution and can't wait to spend time with her sons Sean, 13, and Jayden, 12, when their summer vacation begins.

Playful: the playful clip comes after an unprecedented star-written letter that was exclusively obtained by DailyMail.com claiming that her team had lied to her
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Playful: the playful clip comes after an unprecedented star-written letter that was exclusively obtained by DailyMail.com claiming that her team had lied to her

Playful: the playful clip comes after an unprecedented star-written letter that was exclusively obtained by DailyMail.com claiming that her team had lied to her

Make jokes: Britney took the photo sharing site and uploaded the fun video for her fans

Make jokes: Britney took the photo sharing site and uploaded the fun video for her fans

Silly: The clip shows the pop star sticking out of her tongue, redecorating her nose and pulling shocked faces

Silly: The clip shows the pop star sticking out of her tongue, redecorating her nose and pulling shocked faces

Make jokes: Britney took the photo sharing site and uploaded the fun video for her fans

Post-therapy: The hit Me Baby One More Time-song stress subtitled the post: & # 39; After therapy and because it is too serious, it's so nice to be crazy !!!!! & # 39;
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Post-therapy: The hit Me Baby One More Time-song stress subtitled the post: & # 39; After therapy and because it is too serious, it's so nice to be crazy !!!!! & # 39;

Post-therapy: The hit Me Baby One More Time-song stress subtitled the post: & # 39; After therapy and because it is too serious, it's so nice to be crazy !!!!! & # 39;

The insider said: “When she was at the facility, Britney talked non-stop about going home and seeing her boys, and that's the first thing she did.

& # 39; She wants to spend every moment she can and can't wait until their summer vacation starts. While everyone warned her to take it easy and give herself time at the facility, Britney missed her routine and just sat in her own bed.

& # 39; She has come this far. She has had years of therapy and care and this time she knew the signs when she needed help. With the support of (friend) Sam Asghari and her father, she made the decision to get help and she is very proud of that. & # 39;

Supportive: her beau Sam reacted quickly and praised his pop girl friend
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Supportive: her beau Sam reacted quickly and praised his pop girl friend

Supportive: her beau Sam reacted quickly and praised his pop girl friend

Meanwhile, Britney Spears claimed that during a never-before-seen, exclusively by DailyMail.com letter, she was lied to and silenced by her team at the height of her problems, taking her children away and psychologically holding the star.

Spears, who writes the letter in the third person, claims that she & # 39; in order & # 39; was when she was placed in the psychiatric field after being locked up in a room and refused to hand over one of her two sons to her ex-husband Kevin Federline in January 2008.

She accuses her team of controlling her life & # 39; and & # 39; constantly threatening & # 39; that her children would be taken away if she didn't cooperate with them.

A long way ahead: A source told etonline earlier this month that Britney had come so far during her stay in a mental health institution. and can't wait to spend time with her sons
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A long way ahead: A source told etonline earlier this month that Britney had come so far during her stay in a mental health institution. and can't wait to spend time with her sons

A long way ahead: A source told etonline earlier this month that Britney had come so far during her stay in a mental health institution. and can't wait to spend time with her sons

Nostalgia: the insider said: “When she was at the facility, Britney talked non-stop about going home and seeing her boys, and that's the first thing she did

Nostalgia: the insider said: “When she was at the facility, Britney talked non-stop about going home and seeing her boys, and that's the first thing she did

Excited for family moments: & # 39; She wants to spend every moment she can and can't wait until their summer vacation starts & # 39;

Excited for family moments: & # 39; She wants to spend every moment she can and can't wait until their summer vacation starts & # 39;

Nostalgia: the insider said: “When she was at the facility, Britney talked non-stop about going home and seeing her boys, and that's the first thing she did

Years of therapy: & # 39; She has come so far. She has had years of therapy and care and this time she knew the signs when she needed help & said the source
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Years of therapy: & # 39; She has come so far. She has had years of therapy and care and this time she knew the signs when she needed help & said the source

Years of therapy: & # 39; She has come so far. She has had years of therapy and care and this time she knew the signs when she needed help & said the source

The handwritten note was given to a member of Spears & # 39; camp between 2009 and 2010 and discovered by DailyMail.com.

The excavated letter is due to new concerns about the well-being of Spears after she claimed that her father gave her up in a mental health institution in April and forced her to take medication against her will.

The insider told DailyMail.com that Spears had written the letter to clarify the circumstances surrounding her psychiatric grip in 2008 and to give her side of the story.

Missing home comfort: & # 39; While everyone warned her to take it easy and give herself time at the facility, Britney missed her routine and just sat in her own bed & # 39;
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Missing home comfort: & # 39; While everyone warned her to take it easy and give herself time at the facility, Britney missed her routine and just sat in her own bed & # 39;

Missing home comfort: & # 39; While everyone warned her to take it easy and give herself time at the facility, Britney missed her routine and just sat in her own bed & # 39;

They said: & I think she was frustrated about what was going on and what was being reported and said. She usually had no chance to express her opinion and be heard. She is thoughtful and sweet. & # 39;

Spears starts the letter, written in the third person, by taking a shot at former husband Federline and the breakdown of their marriage in 2006.

She wrote: & # 39; After I read Kevin's article in People, I was surprised how much of the focus was on Britney, their mother selling a story for People magazine, rather than putting Kevin in the center was standing.

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& # 39; What happened to Britney was a year ago and people have to deal with time.

Very proud: with the support of (friend) Sam Asghari and her father, she has made the decision to get help and she is very proud of that & # 39;

Very proud: with the support of (friend) Sam Asghari and her father, she has made the decision to get help and she is very proud of that & # 39;

Very proud: with the support of (friend) Sam Asghari and her father, she has made the decision to get help and she is very proud of that & # 39;

Shocking! In an unprecedented letter that was received exclusively by DailyMail.com, Britney Spears claimed that she had been lied to and silenced by her team at the height of her problems

Shocking! In an unprecedented letter that was received exclusively by DailyMail.com, Britney Spears claimed that she had been lied to and silenced by her team at the height of her problems

Shocking! In an unprecedented letter that was received exclusively by DailyMail.com, Britney Spears claimed that she had been lied to and silenced by her team at the height of her problems

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& # 39; And as far as Kevin says Britney divorced him, she was forced by her lawyers to b / c visited him in NY and he would not see her and the children and her lawyers said if she did not divorce him he will do it himself.

& # 39; So Kevin trying to play the innocent victim is hardly improper (z). He left her and the baby & # 39; s. Celebrating her party two years ago has nothing to do with the situation now.

& # 39; She is a very different person and most of their fights were done when b / c of his problem woke up and bakins to marujuna (sic) at 5 am & # 39; in the morning. Nobody talks about these things because nobody knows the truth. & # 39;

Her side of the story: the insider told DailyMail.com that Britney wrote the letter to clarify the circumstances surrounding her psychiatric hold in 2008 (shown in 2007)

Her side of the story: the insider told DailyMail.com that Britney wrote the letter to clarify the circumstances surrounding her psychiatric hold in 2008 (shown in 2007)

Her side of the story: the insider told DailyMail.com that Britney wrote the letter to clarify the circumstances surrounding her psychiatric hold in 2008 (shown in 2007)

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Britney then discusses the events that led to her being placed in the psychiatric field in January 2008.

Kevin was at her home to pick up their sons Preston and Jayden, who were two and one year old at the time, respectively, as part of their custody agreement.

The pop star locked himself up and Jayden went to a bathroom and refused to hand him over, and the police were called.

When they arrived, they reportedly noticed that Britney was under the influence of an unknown substance.

Her version of events: In her letter, Britney addresses the events that led to her being placed in psychiatric care in January 2008

Her version of events: In her letter, Britney addresses the events that led to her being placed in psychiatric care in January 2008

Her version of events: In her letter, Britney addresses the events that led to her being placed in psychiatric care in January 2008

The hit maker of Womanizer, who was then 26 years old, was taken out of her house, tied to a stretcher and rolled into an ambulance that took her to a hospital.

In the excavated letter, Britney wrote: “Her behavior when her children were taken away because she locked herself in the bathroom is understandable as her friend at the door keeps telling her that the police are leaving. Don't worry, stay in the bathroom.

& # 39; She was lied to and set up. Her children were taken and she had gotten out of hand what a mother would do in those circumstances.

& # 39; Her next visit also took a toll, she didn't listen to her manager – he lost control, so he wanted to scare her. & # 39;

Britney then turned her anger to her family and the people who made money from her.

Shots fired: she starts the letter, written in the third person, by taking a shot at former husband Federline (pictured with Spears in 2005) and the breakdown of their marriage

Shots fired: she starts the letter, written in the third person, by taking a shot at former husband Federline (pictured with Spears in 2005) and the breakdown of their marriage

Shots fired: she starts the letter, written in the third person, by taking a shot at former husband Federline (pictured with Spears in 2005) and the breakdown of their marriage

She wrote: & # 39; This year Britney has been silenced to talk about everything that is really going on. The people who control her life have earned $ 3 million this year.

& # 39; She would love new eyes to see her situation, but if she brings it up, she is constantly threatened that the curators are taking her children away.

& # 39; How long will this continue. As long as people get paid and she has no rights, it can go on for a while, but it doesn't make it right at all.

& # 39; Everyone is very quick in a gloomy look at Britney. Everybody talks about Janet Jackson giving her baby to her brother, hopefully she won't get along with this child.

& # 39; Britney has offered her brother $ 2 million. Her mother has a 4 million dollar estate in Louisiana and her father the best job in show business

& # 39; She is a very caring person and would like the respect she deserves. & # 39;

The insider said that Britney's concerns about the fact that they are managed and exploited by the people around her are still current today.

Recently, Spears has had her & # 39; civil harassment & # 39; Punishment carried out against her ex-manager Sam Lutfi extensively after she claimed he repeated a text message to Lynne, Britney's mother, trying to excite her fans with the # freebritney movement.

The movement was born out of concerns about the well-being of Spears when she was admitted to a psychiatric institution in April.

But she reportedly a judge earlier this month told her father Jamie her to the facility and forced her to take medication against her will.

Loog: & # 39; Her behavior ... is understandable, as her friend at the door kept telling her that the police are leaving, don't worry in the bathroom. She was lied to and set up & # 39 ;, she wrote

Loog: & # 39; Her behavior ... is understandable, as her friend at the door kept telling her that the police are leaving, don't worry in the bathroom. She was lied to and set up & # 39 ;, she wrote

Loog: & # 39; Her behavior … is understandable, as her friend at the door kept telling her that the police are leaving, don't worry in the bathroom. She was lied to and set up & # 39 ;, she wrote

The allegations of the singer are said to have been made as part of her legal bid to end an 11-year conservatory that gave her father, Jamie, control of her financial, medical, and career affairs.

The 66-year-old has been operating this since his daughter was hospitalized in 2008 and considered legally unable to take care of himself.

But now Spears is desperately seeking an end to the legal settlement because her mother, Lynne, reportedly tried to get the medical records and treatment plan from her daughter from Jamie.

According to reports, Lynne does not want to be the co-curator of her daughter, but Britney would choose her mother in court because she allegedly wants & # 39; freedom & # 39 ;.

New concerns: The excavated letter is due to new concerns about her well-being after she claimed that her father had committed her in a mental health institution in April and forced her to take medication against her will

New concerns: The excavated letter is due to new concerns about her well-being after she claimed that her father had committed her in a mental health institution in April and forced her to take medication against her will

New concerns: The excavated letter is due to new concerns about her well-being after she claimed that her father had committed her in a mental health institution in April and forced her to take medication against her will

Reportedly, she hopes her mother & # 39; will ease the limitations & # 39 ;.

The insider added: & I think she is a very sweet person and would like to have more control over her life. Or at least not have the feeling that she should & # 39; & # 39; working & # 39; & # 39; to prove to the curator that she is healthy.

& # 39; She said many times that she wanted to focus on her family and it seemed like they wanted her to keep working. & # 39;

Asked if they were concerned about Spears' well-being, the friend said: & to a certain extent, yes. I want her to be happy and to have people around her who love and care for her.

Bid for freedom: Britney is desperate to end her curatorship with her father Jamie, and wants her mother Lynne (photo) to be her co-curator. Britney would choose her mother in court because she allegedly wants & # 39; freedom & # 39;

Bid for freedom: Britney is desperate to end her curatorship with her father Jamie, and wants her mother Lynne (photo) to be her co-curator. Britney would choose her mother in court because she allegedly wants & # 39; freedom & # 39;

Bid for freedom: Britney is desperate to end her curatorship with her father Jamie, and wants her mother Lynne (photo) to be her co-curator. Britney would choose her mother in court because she allegedly wants & # 39; freedom & # 39;

& # 39; If she wants to stop working and focus on her family, she must be able to.

& # 39; Using her children against her to make her earn more money for the team does not seem to be the best.

& # 39; I only know what we were talking about, but it seems these days that she doesn't really want to continue doing these shows where she doesn't perform at the level she used to be.

& # 39; It would be nice to see that she can act if she wants to. And if she doesn't just want to enjoy life and her family and friends. & # 39;

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