Brain games vital for enhancing the concentration level
Concentration is simply the attention span you have on anything you do. In today’s fast-moving time, with so many responsibilities, it becomes difficult to concentrate on one task for long. We quickly get distracted by our surroundings and forget what we were doing. Low concentration levels can be a problem when you are trying to remember something or trying to finish a task. You must invest in improving concentration levels by involving yourself in brain games. Studies have found that brain games help in enhancing memory and increasing concentration levels. Brain games are fun exercise for anyone to improve concentration. Here are some exciting games that you can try.
1. Crossword and Sudoku
Studies have shown that people who solve puzzles regularly have sharper brains compared to other people of the same age. Cognitive exercises like crossword and Soduko, delay the onset of dementia. Solving crosswords is a brain booster, and you keep getting better at solving them with different words. Whereas sudoku is a numbers game that forces you to remember the number to fit in a nine-space grid. Both Soduko and crossword become more comfortable for you with time. If you can solve these puzzles before the time limit, then it’s time to switch to a different brain game. Keep challenging your brain with upgrading their level or trying something new. Try out the crosswords from visit crossword answers 911. They provide a variety of puzzles to choose from.
2. Jigsaw Puzzles
Developing cognitive skills by playing jigsaw puzzles are suitable for the brain. There are many benefits of solving a jigsaw puzzle like improving critical thinking, increasing creativity, enhance visual perception, etc. It’s an excellent tool for improving short-term memory. While answering this puzzle, your brain works to ensemble a visual picture by sorting many shapes and colors. Studies show that complex jigsaw puzzles are excellent for your brain. Fitting a piece in place in a jigsaw produces dopamine, which can help in concentration. A puzzle of 500 pieces or more is challenging for your brain. If you are trying with fewer pieces of some landscape or animal, then flip it over and work with the white side. In this case, you will have to arrange it, relying just on the shape of the pieces.
3. Video Games
Next time when your kid insists on playing a video game, join them. There is research proving that video games can be beneficial for improving brainpower. Studies show that people who play video games have improved attention, multi-tasking, and specific aspects of cognition. These include real-world skills that help them perform better than non-gamers. Video-games like action games that involve your presence of mind and vision to react to a stimulus, improve your memory retention power. Both kids and adults can play video games without any graphic violence. It will increase their learning power, helps in coping with distractions, and integrate new information.
4. Brain Yoga
We all are aware of the fantastic health benefits of yoga. Brain yoga is an exercise of the brain to improve concentration levels, focus, and memory. According to the studies at the University of Illinois at Urbana-Champaign, adults who lead a sedentary lifestyle show improved signs of cognitive function within eight weeks of practicing hatha yoga. Researchers say that a 20 minutes hatha yoga session had positive changes in speed, memory, and accuracy. The coordination of the mind and body strengthens the neural connection, which in turn improves memory and other gray matter functions.
5. Practice mindfulness throughout the day
Meditation is right for your body, mind, and soul. According to a study by Psychological Science, 15 minutes of mindfulness meditation will help you in better decision making. Mindfulness is the practice of slowing down, focusing on your current job, and observing a range of sensations, both physical and emotional. It is recommended to practice mindfulness meditation throughout the day. You can practice mindfulness while eating food by concentrating on enjoying the taste, smell, and flavor of the food. Or while you are shaving, the feeling of applying the lather, it’s temperature, the scent of shaving cream and feel of dragging the razor across your stubble. Mindfulness meditation helps you to keep your calm and keep distractions away. In the case of restlessness, observe a few minutes of mindfulness, by becoming aware of your breath, your body, your present, and slowly, you will feel completely rejuvenated. You will feel destressed and concentrate on your work again.
There is a myth surrounding chess that it is only for smart, math-nerdy, and logical people. But, studies have shown that playing chess improves your IQ. According to the study published in The New England Journal of Medicine, the chances of developing dementia decreases if you engage in brain exercise activities like chess as compared to the non-chess players. The idea of analyzing the game and thinking about the next move helps in increasing memory retention power. The loss of brainpower is due to the lack of involvement in brain-challenging activities. Playing chess involves a high level of concentration. Getting distracted during chess will lead to losing the game. Some players have good concentration levels. But others can work on developing this skill. You can try playing tic-tac-toe on a piece of paper blindfolded, with someone as a referee. It improves your concentration and visualization power.
So, in conclusion, engaging in brain games, no matter what age you are, is vital for a healthy brain. You need to exercise for a fit body and to develop muscles. Similarly, you need to do brain exercises to develop concentration, improve memory, focus, speed, and creativity by engaging every brain tissue. Practice the tips, as mentioned earlier, regularly for good results. It takes time to reach a certain level of concentration but sticking to a brain exercise routine will give positive results. There are other games like the tray game, where you try to remember as many as you saw in the tray for a minute. You can also try a technique of following the second’s hand on the clock for 2-3 minutes. In those 2-3 minutes, do not let any other thoughts distract you. In case you get distracted, start the timer again. Also, stay curious about what’s happening around you and in the surrounding world.
Rebecca Siggers is a Teacher and passionate writer. She enjoys writing about the Kids learning activities, Parenting tips, effects of Puzzles and Crosswords all around the globe. She has been working as a freelance writer for quite some time now. Through her writing, she hopes to influence as many people as possible to help kids grow their mental skills.