When you constantly deal with unwanted belly bloat and associated gastrointestinal symptoms, it can be both painful and frustrating. Fortunately, you can help ameliorate this situation by going on a special Mega cleanse and adjusting your diet. Stomach bloating is often caused by the consumption of foods that may not agree with you, and so changing what you eat can help to debloat your stomach and prevent future bloating problems. Interested in the foods you should add to your shopping list? Here’s a quick glance at some of the most common foods that could be behind your bloating, as well as the foods that could help you feel better.
Foods That Cause Bloating
If you really want to experience the best cleanse for bloating and gas out there, you’ll first need to identify the dietary culprits behind your bloating and eliminate them from your daily meals altogether. Unfortunately, a wide range of foods can potentially cause bloating, depending on your individual health and sensitivities. However, it’s important to note that not all foods cause bloating to the same degree in everyone. To determine which foods cause you to become bloated, you may need to try eliminating each of the following for a short while. Common bloating culprits may include:
• Beans and legumes, such as lentils, that contain high amounts of fiber and indigestible alpha-galactoside sugars
• Cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage, kale, and cauliflower, which may be tough to digest
• Sodas and other carbonated drinks can lead to swallowing excessive amounts of gas
• Wheat, which contains gluten and may trigger those with celiac disease or serious gluten sensitivity
• Sugar alcohols, which are often found in chewing gum and sugar-free foods and which may lead to gas or bloating
• Dairy products, including milk and cheese, may trigger bloating in those with lactose intolerance
Foods That Help the Belly Debloat
Thankfully, one of the best remedies for hormonal bloating isn’t anything fancy or expensive – it simply involves changing your daily diet. By consuming whole foods loaded with healthy nutrients, you can support your gut health, get your digestion going with natural fiber and reduce the possibility of belly bloat. Make sure to load up your plate at every meal with:
• Water-rich fruits and vegetables, including cucumber, watermelon, and watercress
• Low-sugar fruits, including oranges, blueberries, raspberries, and blackberries
• Fruits and vegetables loaded with healthy fats, such as avocados
• Lean sources of protein, including white meat and omega-3 rich salmon
• Antioxidant-rich teas and herbal teas, including green tea, rooibos tea, and ginger tea
• Fermented foods containing prebiotics and probiotics, including yogurt, kombucha, sauerkraut, and kimchi
Detoxing to get rid of belly bloat might seem complicated, but you could potentially accomplish it just by getting rid of certain bloat-producing foods and incorporating a handful of healthy ones instead. Try going on an elimination diet to identify the culprit behind your bloating before working more debloating foods into your everyday menu. With the right diet, you could potentially say goodbye to uncomfortable belly bloat for good.
