Melissa Whitelaw is an amazing personal trainer based in Sydney, known for her excellent fashion and enviable physique.
And although the 25-year-old woman may have had a brush with fame in 2015 after an ephemeral romance with Niall Horan of One Direction, today she is best known as one of the leading influencers in the Australian lifestyle.
Unsurprisingly, Melissa's Instagram account is replete with photos of her radiant good health, all evidence of her commitment to well-being.
Why a carbohydrate-laden breakfast is a must as you like the main "meat and three vegetables" meal, here FEMAIL takes a look at Melissa's day on a plate and her exercise regimen.
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Melissa Whitelaw (pictured) is an impressive fitness star based in Sydney who sports a physical envy of thousands
In 2015, Melissa had a hit with celebrities after an ephemeral romance with One Direction & # 39; s Niall Horan
Carrot cake protein oats:
Ingredients: 60 g of oatmeal, almond milk, one tablespoon of vanilla, vegan pea protein, 1/4 cup of grated carrot, 1/2 teaspoon of stevia, 1/2 teaspoon of cinnamon
Method: Soaking overnight
An early start is something that the personal trainer makes a priority. Every morning he will wake up at 5.30 o'clock.
She revealed that her day starts with a special brew, one that she swears helps fight swelling.
"I start the day with a cup of hot water, a spoonful of apple cider vinegar, lemon and a drop of honey to help stimulate my digestive system," he told Husskie.
Then, the coffee (your choice is a café con leche almendrado) is on the agenda, but Melissa said that this is strictly limited to one per day.
An early start is something that the personal trainer prioritizes before revealing that he wakes up at 5:30 a.m. every day
Since exercise forms a large part of your day, breakfast is the most carbohydrate-rich meal.
This may consist of one of your favorites: oatmeal with carrot cake protein or two toasted toast with cottage cheese and topped with two poached eggs.
By 10 o'clock in the morning, a mid-morning snack is in order and with the intention of keeping things simple, he said that this would be a banana or berries served with a spoonful of yogurt.
Lunch at 1.30 p.m. M. It is an uncomplicated matter and usually consists of a salad full of proteins (original image)
While a daily exercise routine is important, the type of training depends on how Melissa feels in the day.
Melissa Whitelaw's Day on a plate:
Upon awakening: One cup of hot water, one tablespoon of apple cider vinegar, lemon and a drop of honey
Coffee: A coffee with almond milk a day
Breakfast: Either carrot cake protein oatmeal or poached eggs on toast with cottage cheese
Mid morning snack: Banana or berries mixed with yogurt
Lunch: Tuna or chicken salad with spinach, roasted sweet potato, pepper, cherry tomato, cucumber and purple cabbage topped with balsamic vinegar and seeds of nugget or buckinis
Dinner: Teriyaki baked chicken or salmon with a large portion of steamed vegetables
After dinner: Tea served with two organic squares of chocolate or chia balls
Lunch at 1.30 p.m. M. It is also an uncomplicated matter and usually consists of a salad full of proteins.
Tuna or grilled chicken salad with a VERY generous serving of spinach leaves, roasted sweet potato, bell pepper, cherry tomato, cucumber and purple cabbage topped with balsamic vinegar and seeds of nugget or buckinis for a delicious crunch! She said.
While your workouts vary according to the day and how you feel, the time remains the same. This is usually at 4 p.m.
She enjoys KX Pilates (KX refers to a type of pilates known as Kaizen eXperience), HIIT or a long walk and will follow a workout with a small protein bar or a protein shake if she is hungry and to help in muscle recovery .
The evening meal at 7 pm tends to run along the lines of "meat and three vegetables," Melissa said.
His favorite option is teriyaki chicken or salmon with "a large portion of steamed vegetables".
Melissa said she likes KX Pilates (KX refers to a type of Pilates known as Kaizen eXperience), HIIT or a long walk
And although dessert is not part of the equation, an English breakfast cup or mint tea served with two squares of dark chocolate or chia balls helps soothe sweet cravings.
"Leaving three hours between dinner and bed really helps combat my digestive problems and swelling," he said.
"My partner and I do a meditation session @headspace_aus together every night and he gives us the right to sleep all the time."