Fitness girl whose workouts transform women in TWO WEEKS shares the 10-minute ab blast routine behind her remarkably toned stomach
- Australian fitness star Chloe Ting has shared her ab-defining workout routine
- She performs 16 movements – some straightforward, others complex
- The 34-year-old claims they are the secret to her remarkably defined stomach
- Ms. Ting has the sixth most viewed YouTube channel in Australia
A fitness coach who helps women transform their bodies in just two weeks has shared the simple workout routine she swears for shredded abs.
Chloe Ting – who worked as a business statistician before quitting the rat race to start a YouTube channel in 2016 – now has more than 20 million followers on various social media platforms.
The 34-year-old, who runs the sixth most watched YouTube channel in Australia, is known for her simple exercise videos that show viewers how to exercise specific areas of the body.
In a recent clip, Ms. Ting guides her fans through a 10-minute workout of 16 movements that she claims is the secret behind her remarkably defined stomach.
Scroll down for video
Australian fitness star Chloe Ting (pictured) worked as a corporate statistician before quitting the rat race to start a YouTube channel in 2016
Ms. Ting now has more than 20 million followers on her social media platforms, and many of them follow her training plans to achieve results like this
Transformation photos of women who have completed Ms. Ting’s training plan show the benefits of the program
These include simple exercises such as sit-ups, bicycle crunches, and planks, as well as more complex maneuvers such as raised leg heels and Russian twists.
Ms. Ting performs each exercise for 30 seconds, with a rest of five to 10 seconds in between to allow her muscles to recover.
She starts with easy bike crunches before moving on to a round of reverse crunch infinity, which can be completed by lying flat on your back with your legs in the air and lifting your butt off the ground.
Next, Ms. Ting assumes a plank position and performs knee tucks and hip dips before achieving a heel tap.
This move involves lying flat on your back with your knees bent, then reaching out to tap your heel on either side without lifting your back off the ground.
Mrs Ting demonstrates in a recent YouTube video ‘leg drop elbow tapping (left) and plank knee tapping (right)
CHLOE TING’S AB TRAINING:
Do each exercise for 30 seconds. After doing two exercises, take a break for 10 seconds.
1. Bicycle crunch
2. Reverse crunch infinitely
3. Shelf elbow
4. Shelf with hip dip
5. Reach of the heel valve
6. Leg tap with elbow
7. Russian twist
8. Roll up to a high boat
9. Shelf knee tap
10. In and out
11. Up and down shelf jacks
12. Circle crunches
13. Put down the extension leg
14. Elbow crunch
15. Spider man shelf
16. Crossbody climber
The workout includes reverse crunches, bicycle crunches (pictured) Russian twists, a hip dip plank, and an up and down plank.
She follows with a round of leg drop elbow taps – performed by lying flat on your back and lifting one leg in the air as you raise your elbow to touch it – and classic Russian twists.
Then Ms. Ting proceeds to roll up high boats, lying flat on your back and quickly lifting your torso off the floor to meet your knees, followed by plank knee taps and ‘in and outs’.
This involves sitting with your knees bent forward, your feet floating slightly above the ground, and pulling your legs in and out while keeping your core tense.
Ms. Ting begins to round out the workout with plank jackets – where you pop your legs in and out while maintaining a plank position – then circle crunches, leg drop extensions, and classic elbow crunches.
Despite her huge following, Ms. Ting (pictured) has always been clear that she is not a registered personal trainer, a fact she covers in the description box of almost every video
Women have taken Ms. Ting’s workouts to shred stubborn belly fat in just two weeks (photo: a before and after transformation)
She ends with a spider man plank and crossbody climbers, two core strengthening exercises that actively target the obliques and hip flexors.
While some have complained about the ‘difficulty’ of the movements, the vast majority say they get used to the circuit-style workout within a week.
Transformation photos of women who have completed Ms. Ting’s workout regimens show the benefits of her program, with many women showing noticeably leaner waists and more pronounced abs in just two weeks.
Some claim to have lost more than 20 kg (3rd) over the course of six months by continuing to follow the exercise regimen.
Chloe Ting’s day on a plate
Fried eggs, spinach and caramelized hash browns
Patbingsu (Korean shaved ice dessert with minced fruit and condensed milk)
Zucchini fritters with chicken
Source: Chloe Ting via YouTube
Despite her huge following, Ms. Ting has always been clear that she is not a registered personal trainer, a fact she covers in the description box of almost every video.
“ If you are following any of my videos, please take precautions to exercise in a safe environment and I highly recommend consulting a health and fitness professional to advise you on your exercise form and nutritional needs, ” she said .
‘Every person is unique and there is no clear-cut solution for health or fitness. I am not a medical professional and your health and safety is of the utmost importance. ‘
Many of the exercises she shows are often used in gym classes and personal training, which means that the majority of viewers know how to perform them in proper form.