JENNIFER ANISTON IS starring in a brand-new motion picture together with Adam Sandler called Murder Mystery 2 that looks so, so great. Naturally, Aniston was at a photocall to promote the motion picture, and she brought her shaped arms out to play. It was clear from the pictures that the 54-year-old star is jacked today. Like, somebody has actually plainly not been avoiding arm day at the health club. Sure, Aniston has actually constantly been strong, however wow are her biceps shaped nowadays. Here she is on the red carpet, posturing for some images: Jennifer Aniston positions on a red carpet for the Murder Mystery 2 photocall. Marc Piasecki// Getty ImagesSo, what’s Aniston doing to get so strong and develop those muscles? A lot, really. Her fitness instructor, Gloveworx creator Leyon Azubuike, formerly informed Women’s Health that Aniston exercises almost every day for an hour and a half, and she’s seriously devoted. They’ve done sessions as early as 3 a.m. when she has a morning photoshoot or a hectic day. FYI, Aniston simply informed Women’s Health that she normally has a bedtime of around 8:30 p.m. “Usually I do a wash regimen, a hot bath with Epsom salts or magnesium salts,” she states. “Then I do my meditation. That gradually enables my mind to unwind with no other stimulation and my body loosen up.” Okay, however back to her physical fitness regimen. To work her core muscles, Aniston likes to do V-ups and utilize an ab wheel to develop strength. “We’ll utilize a sit-up to stun the body sometimes, however it’s not a huge part of our core program,” Azubuike stated. Nowadays, she mainly does Pilates and P.volve exercises. She’ll likewise in some cases choose to utilize a VersaClimber, treadmill, or do mat work for about 45 to 60 minutes. Aniston is likewise delighted to have visitors join her throughout her exercises– she just recently shared a sweet Instagram Story that revealed her doing workouts in your home while her pet dogs kinda-totally obstructed. Jen attempted to do bike crunches and kettlebell crouches as her puppies did whatever the heck they desired– as long as they were right on top of her. Aniston does not simply do exercises with her fitness instructor and at-home workouts: She’s likewise into yoga. In 2021, she published a video of herself overcoming numerous relocations. Oh! And she digs boxing, too. “I enjoy it,” she informed InStyle. “It’s the longest exercise I’ve in fact stuck with regularly aside from yoga. There’s something about the psychological element of boxing– the drills, your brain needs to work, you’re not simply resting on a bike. It’s incredible.” On the food front, Azubuike informed WH that he likes his customers (consisting of Aniston) to concentrate on nutrient-rich foods, like healthy carbohydrates, protein, leafy greens, and a rainbow of veggies. And, for breakfast, she enjoys to grab a healthy smoothie that has fruit, almond milk, collagen powder, greens and caffeine. Korin Miller Korin Miller is an independent author focusing on basic health, sexual health and relationships, and way of life patterns, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and wants to own a teacup pig and taco truck one day.