Whether you are enjoying shrimp tacos, a plate shrimp scampi, or your own coconut shrimp at home, it’s safe to say that these shellfish are a delicious and versatile option for many different types of meals.
If you are someone who loves shrimp, it is important to also know what benefits your body gets from eating it. Shrimp contain a handful useful nutrients like zinc, iron, and B12, and a less well-known major effect of eating shrimp is that: you can also increase your daily iodine levels.
Here’s why you need iodine and how shrimp can boost your intake, and for more healthy eating tips check out The 7 healthiest foods to eat right now
Why do we need iodine?
About 2 billion people in the world are deficiency of iodine, with iodine levels in the United States falling continuously over the past decade.
Iodine is found in two crucial thyroid hormones, thyroxine (T4) and triiodothyronine (T3), and is necessary for good thyroid health.
According to a review in Annals of Pediatric Endocrinology and MetabolismIodine deficiency is closely linked to thyroid disease. The National Institute of Health also states that iodine is needed to prevent TSH (thyroid-stimulating hormone) overgrowth, which in turn can help prevent hypothyroidism and hyperthyroidism.
For those who may now know a lot about hypothyroidism and hyperthyroidism, these two conditions are directly linked to your thyroid hormones.
Hypothyroidism It is caused by a thyroid gland not producing enough hormones, which can lead to things like obesity and heart disease.
Hyperthyroidism is the opposite, as it is caused by an overproduction of hormones by the thyroid gland. This can lead to drastic weight loss, thinning or hair loss, fatigue and increased anxiety.
Getting adequate iodine levels is an important part of lowering the risk of these conditions and maintaining a healthy thyroid.
How much iodine is in shrimp?
The good news for shrimp lovers is that it is one of the best sources of iodine with about 13 micrograms in a 3-ounce serving, which is about 9% of the recommended daily value.
Shrimp and other seafood (particularly seaweed, oysters, and tuna) have higher iodine content due to the iodine also found in ocean water.
If you’re struggling to come up with enough ways to include shrimp in your diet, there are tons of fun recipes to try. Try this for a healthier version of takeaway coconut shrimp baked recipe. You can also enjoy a nice shrimp quesadilla recipe or this warm and spicy jambalaya, just in time for the fall season!
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