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& # 39; See how shiny and sweaty I am! & # 39; Ali Oetjen from the bachelor revealed the secrets of her incredible figure on Thursday and shared her debilitating training routine on Instagram

& # 39; See how shiny and sweaty I am! & # 39; Ali Oetjen from the bachelorette reveals the secrets of her incredible figure as she shares her debilitating training routine

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She shares a passion for health and fitness.

And on Thursday, former single Ali Oetjen revealed the secrets of her incredible physique.

At the age of 33, the 33-year-old shared her debilitating workout routine with fans before joking about how shiny & sweaty & # 39; she was after the training session.

& # 39; See how shiny and sweaty I am! & # 39; Ali Oetjen from the bachelor revealed the secrets of her incredible figure on Thursday and shared her debilitating training routine on Instagram

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& # 39; See how shiny and sweaty I am! & # 39; Ali Oetjen from the bachelor revealed the secrets of her incredible figure on Thursday and shared her debilitating training routine on Instagram

& # 39; I am so sweaty and that was so good & # 39; n good workout … look how shiny and sweaty I am! Secret for the glow, that sweat! & # 39; she said, laughing.

The blonde bombshell enjoyed 30 minutes of circuit training.

After warming up on the treadmill, she spent more time on the machine before using a rower.

Sweating out! & # 39; I am so sweaty and that was so good & # 39; n good workout ... look how shiny and sweaty I am! Secret for the glow, that sweat! & # 39; she said with a smile in a clip shared with her Instagram story

Sweating out! & # 39; I am so sweaty and that was so good & # 39; n good workout ... look how shiny and sweaty I am! Secret for the glow, that sweat! & # 39; she said with a smile in a clip shared with her Instagram story

Sweating out! & # 39; I am so sweaty and that was so good & # 39; n good workout … look how shiny and sweaty I am! Secret for the glow, that sweat! & # 39; she said with a smile in a clip shared with her Instagram story

She then jumped over, jumped squats and a few sprint intervals before calling it a day.

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It is after she showed off her toned figure in a khaki bikini during a session in an infrared sauna last week.

Ali explained that she enjoyed the session after her first training after seven weeks off.

Motivated! After warming up on the treadmill, she enjoyed running on the machine before using a rower. She then did some skipping, jumped squats and some more sprint intervals before calling it a day

Motivated! After warming up on the treadmill, she enjoyed running on the machine before using a rower. She then did some skipping, jumped squats and some more sprint intervals before calling it a day

Motivated! After warming up on the treadmill, she enjoyed running on the machine before using a rower. She then did some skipping, jumped squats and some more sprint intervals before calling it a day

& # 39; My body has the rest I gave it, & # 39; she explained.

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The reality TV star had her breast implants removed in July and in an interview with 9Honey last month she feels more at ease with her smaller breasts.

& # 39; I am so happy, & # 39; Ali said to the publication.

& # 39; I'm so happy & # 39 ;: Ali had her breast implants removed in July. In an interview with 9Honey last month, the 33-year-old former Bachelorette star said she feels better with her smaller breasts

& # 39; I'm so happy & # 39 ;: Ali had her breast implants removed in July. In an interview with 9Honey last month, the 33-year-old former Bachelorette star said she feels better with her smaller breasts

& # 39; I'm so happy & # 39 ;: Ali had her breast implants removed in July. In an interview with 9Honey last month, the 33-year-old former Bachelorette star said she feels better with her smaller breasts

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