Home Entertainment Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria’s Secret Fashion Show return

Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria’s Secret Fashion Show return

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Alessandra Ambrosio, 43, shared her beauty preparations ahead of her big return to the 2024 Victoria's Secret Fashion Show.

Alessandra Ambrosio made her triumphant return to the Victoria’s Secret Fashion Show stages seven years after announcing her retirement as one of the faces of the brand and the show.

The 43-year-old supermodel proudly strutted down the runway in a very revealing black lingerie set, which included her well-deserved VS wings on her back.

Two days later, on her Instagram page, the Brazilian beauty, who became a Victoria’s Secret Angel in 2004 and retired in 2017, is now sharing her beauty preparations and routine ahead of her surprise return.

At the top of the clip, six days before the show, the runway queen shared her excitement about working with Victoria’s Secret again after a seven-year hiatus.

“It’s a unique experience and a unique feeling knowing that I’m walking in a Victoria’s Secret fashion show again. I don’t think I ever expected it, but, you know, life is full of surprises,” she shared while addressing your fashion test.

His preparation included exercise and diet, in a video he shared on social media on Thursday.

Alessandra Ambrosio, 43, shared her beauty preparations ahead of her big return to the 2024 Victoria’s Secret Fashion Show, which included exercise and diet, in a video she shared on social media on Thursday.

Ambrosio proudly wore her wings as she returned to the 2024 Victoria's Secret Fashion Show on Tuesday, October 15 in New York City.

Ambrosio proudly wore her wings as she returned to the 2024 Victoria’s Secret Fashion Show on Tuesday, October 15 in New York City.

“Feeding my mind and my body,” Ambrosio began in the caption of the post. ‘Before the main event comes a lot of preparation!! Comment your favorite type of training.’

At the top of the clip, Ambrosio talks about finishing getting her nails done and then enjoying a light breakfast in the morning, which usually includes eggs and avocado.

He sometimes adds a little bacon to his morning diet, but only occasionally.

From there, he heads to the gym, where he will do a lot of cardiovascular exercise, such as running on the treadmill or going for a run.

While at the gym, he also works on shaping his body by doing a lot of sit-ups, as well as a lot of sit-ups and leg lifts.

She also uses cables in the gym by sitting upright to focus on her shoulders and back, which puts emphasis on her shoulders in one position and her chest in another.

The mother of two uses a lot of free weights to help with those two areas of her body, along with her arms and legs.

Being one of the most successful models of her time, Ambrosio also likes to use a personal trainer on occasion to help her with certain exercises and positions.

After his workout, Ambrosio ‘loves to make himself a low-sugar protein shake,’ along with various vegetables and fruits to accompany his main diet, which he incorporates into a dinner packed with lean protein and vegetables like salmon and asparagus.

Ambrosio was one of the brand’s contracted spokespersons from 2004 to 2017, and was the first face of Victoria’s Secret Pink before being named one of the brand’s Most Precious Angels.

At the top of the clip, Ambrosio talks about finishing getting his nails done and then enjoying a light, protein-rich breakfast in the morning.

At the top of the clip, Ambrosio talks about finishing getting his nails done and then enjoying a light, protein-rich breakfast in the morning.

The queen of the catwalk spoke about

The runway queen talked about “feeding my mind and body” in the caption of the post.

One of the first things she does in the morning is get her nails done.

One of the first things she does in the morning is get her nails done.

The co-founder of Gal Floripa showed her nails before having breakfast

The co-founder of Gal Floripa showed her nails before having breakfast

The 5ft 9.5in beauty eats a low protein meal that usually includes eggs and avocado for her morning breakfast, which sometimes also includes a few slices of bacon.

The 5ft 9.5in beauty eats a low protein meal that usually includes eggs and avocado for her morning breakfast, which sometimes also includes a few slices of bacon.

From there, you head to the gym, where you'll do plenty of cardiovascular exercise, such as running on the treadmill or going for a run.

From there, you head to the gym, where you’ll do plenty of cardiovascular exercise, such as running on the treadmill or going for a run.

While at the gym, he also works on shaping his body by doing a lot of sit-ups, as well as a lot of sit-ups and leg lifts.

While at the gym, he also works on shaping his body by doing a lot of sit-ups, as well as a lot of sit-ups and leg lifts.

Different positions of the cable device work different parts of the body.

Ambrosio also practices free weights for his workouts.

Although he sometimes uses a personal trainer, Ambrosio likes to use the cable devices in the gym when focusing on his shoulder and chest regions.

Team Ambrosio flexed their muscles at the end of the video clip shared on Instagram

Team Ambrosio flexed their muscles at the end of the video clip shared on Instagram

After his workout, Ambrosio 'loves to make a protein shake that's low in sugar' and full of vegetables and fruits.

After his workout, Ambrosio ‘loves to make a protein shake that’s low in sugar’ and full of vegetables and fruits.

For dinner, incorporate more lean proteins and vegetables such as salmon and asparagus.

For dinner, incorporate more lean proteins and vegetables such as salmon and asparagus.

After a seven-year retirement, the Brazilian beauty made her triumphant return to the VSFS stage on October 15.

After a seven-year retirement, the Brazilian beauty made her triumphant return to the VSFS stage on October 15.

Ambrosio described VSFS 2024 as a 'magical moment'

Ambrosio described VSFS 2024 as a ‘magical moment’

Along with her black lingerie, her onstage outfit included a fishnet around her waist and even part of her legs and her VS wings.

Along with her black lingerie, her onstage outfit included a fishnet around her waist and even part of her legs and her VS wings.

The native of Erechim, Rio Grande do Sul, Brazil, walked in 17 fashion shows for the brand before retiring, and even after all these years, she admits she still gets nervous before hitting the runway.

After completing her 18th VSFS earlier this week, Ambrosio shared some photos of her return to the runway along with a message of thanks.

‘What a spectacle! I loved being part of this magical moment. Thank you @victoriassecret @piergiorgio @emmanuellealt and all the angels for making this evening an unforgettable evening #vsfashionshow #vsfs24.’

Throughout her career, Ambrosio has modeled for the world’s leading fashion houses such as Christian Dior, Armani, Ralph Lauren and Next, earning her the distinction of being one of the highest-paid models for many years, which Se estimated that he earned $6.6 million each year, according to Forbes.

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