FitBits do NOT lead to weight loss: research finds little evidence that your wearable is much more than a chic bracelet
- Researchers from the University of Florida analyzed 6 studies on 1,615 people
- They discovered that no user had a significant decrease in cholesterol or blood pressure
- Only one cohort recorded remarkable weight loss
Do not invest in an Apple Watch if it is only to lose weight, according to new Investigation.
Keeping track of your steps, blood pressure and cholesterol can motivate you and provide insight into your overall well-being.
But researchers at the University of Florida found that FitBits and other fitness wearables rarely lead to actual weight loss.
In an analysis of six studies involving 1,615 people, the team discovered that no user had a significant decrease in cholesterol or blood pressure, and only one cohort registered weight loss.
Researchers from the University of Florida found that FitBits and other fitness wearables rarely lead to actual weight loss
& # 39; The weight loss findings are pretty surprising, & # 39; Dr. told Jo, assistant professor at the School of Health Services Research TODAY.
& # 39; I thought that at a certain point, portable devices would certainly help you lose weight, because they move people, but apparently not. & # 39;
& # 39; They can motivate people to avoid a sedentary lifestyle, but that does not change the lifestyle of people to be (sufficiently) active, & # 39; she added.
The findings come just a few weeks after another study questioned the famous goal of 10,000 steps a day.
A Brigham and Women & # 39; s Hospital study of 16,000 older women discovered that they were more likely to survive five years if they walked more than 4,000 steps a day than those who clock only 2,700 a day.
And to a certain extent, more steps were more protective, but not after 7,500 steps.
The lead author Dr. I-Min Lee said that people should not be forced to move less, but that you should not feel completely empty if you sometimes fall short.
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