Supplements are becoming increasingly popular, with nearly four in five Americans taking them daily, hoping they will help with a variety of ailments, from stress to brittle bones and insomnia.
Now top experts have revealed the best time of day to take the pills to maximize their benefits.
For vitamin C, the best time of day is after breakfast, said nutritionist Suman Agarwal and Dr. Vishakha Shivdasani. Fashion.
This is because vitamin C is a stimulant, so if taken too late in the day, it could make it difficult to sleep at night.
For vitamin C, the best time of day is after breakfast, because vitamin C is a stimulant, so if taken too late in the day, it could make it difficult to sleep at night.
Vitamin C, found in citrus fruits, tomatoes and potatoes, is an essential nutrient for overall health, although some experts have questioned whether it is necessary in supplement form.
The body needs vitamin C to form blood vessels, cartilage, muscles and collagen. It also helps protect cells against disease and supports immune health.
With omega-3, like fish oil, the optimal time is after lunch. Taking the supplement with food may improve absorption and reduce unpleasant side effects such as heartburn, belching, and upset stomach.
Omega-3 fatty acids are “healthy fats” that can support heart health. They also help reduce triglyceride levels. Too many triglycerides, a type of fat found in the blood, increases the risk of heart disease and stroke.
Iron, on the other hand, is best absorbed on an empty stomach because food will reduce its absorption.
Experts advise taking it at least one hour before meals or two hours after.
People often take iron to treat and prevent anemia, which is caused by low iron levels.
With a B complex vitamin, Ms. Agarwal and Dr. Shivdasani said it is best to take it in the first half of the day.
Vitamin B complex is a product composed of eight B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12.
It is believed to help with things like hormone production, appetite, and energy.
Due to their role in nutrient metabolism and energy production, it is recommended to take them in the morning to get the most out of them.
Recently, magnesium has been touted as the secret to restful sleep and strong muscles.
It is best to take it 15 minutes before bedtime, to sleep better and relax.
To get the most out of calcium, it is best to take it with meals, especially with foods rich in vitamin D, such as sardines, oranges, mushrooms and milk.
This is because these foods help with calcium absorption.
