An Austin, Texas, nutritionist has revealed the three types of foods she avoids in her daily meal plan and why even customer favorites at Starbucks and Dunkin’ can be disastrous for your health.
Olivia Hedlund, a functional nutrition therapy practitioner, generally recommends a high-protein diet with substantial amounts of healthy fats to control blood sugar.
On his Instagram, he had previously spoken out against it. official USDA recommendations that meals contain portions of wheat and cereals.
More recently, he also addressed three categories of foods and drinks that he would “never eat as a nutritionist,” as he put it in the caption.
Olivia Hedlund, a functional nutrition therapy practitioner based in Austin, Texas, generally recommends a high-protein diet with substantial amounts of fat to control blood sugar.
First of all, Olivia said she would do everything she could to avoid grains.
“There is really and genuinely no health benefit to starting the morning with a spike in blood sugar,” he wrote of the food many consider a breakfast staple.
He admitted that while there are “healthier cereals,” even these should be consumed as a “snack” or “snack” along with foods containing protein and fat.
“Most cereals are full of sugar, which does not make us feel full and increases blood sugar,” he emphasized.
In fact, foods high in carbohydrates and sugar, such as many traditional breakfast cereals, are digested more quickly, causing an unsustainable rise in blood sugar, leading to a rapid drop in energy and an increase from hunger shortly after. They are consumed.
Next, Olivia said that plant-based meat is a non-starter when it comes to eating well.
Instead, the expert defends responsibly sourced meat, highlighting the benefits of “regenerative” suppliers, who also promote more ethical means of raising livestock while being less destructive to the environment.
“Meat is rich in nutrients and good for health if sourced correctly,” he wrote.
Cereal was at the top of Olivia’s list of foods she would “never eat”, her reasoning being that “there is no health benefit to starting the morning with a blood sugar spike” (file image)
He also spoke out against plant-based meats due to the “hydrogenated and inflammatory oils” that many contain (file image)
But plant-based meat, he continued, contains “a ton of hydrogenated, inflammatory oils and filler ingredients to make it taste like meat.”
“It’s a naurrr for me.”
Lastly, Olivia shared that she would never turn to “grab and go” coffee brands, specifically citing Starbucks and Dunkin.
“Not only can coffee go moldy, but it is also sprayed with a ton of pesticides and chemicals that disrupt our body’s entire ecosystem, like hormones, and throw our blood sugar out of balance,” he wrote.
‘Opt for coffee at home!’
Some Starbucks options, like the high-sugar Caramel Frappuccino, are universally derided from a health perspective.
Lastly, Olivia shared that she would never turn to “grab and go” coffee brands, specifically citing Starbucks and Dunkin (file image).
While she stuck to the rules she had proposed, Olivia added that “having these things occasionally can fit into your life and that’s okay.”
But other nutritionists have previously recommended chain-specific drinks that are more diet-friendly, such as Americano and cappuccino.
Over the past few months, registered dietitian Marissa Meshulam and registered dietitian nutritionist Kristen Carli combed through the Starbucks menu to reveal which seven drinks they believe are the healthiest.
There are options everyone can incorporate into their diet, Carli said, because part of a truly healthy relationship with food comes from enjoying treats like Starbucks.
“Cultivating a healthy relationship with food means nourishing your body and enjoying the foods and drinks you love,” Carli said. Very easy.
Over the past few months, registered dietitian Marissa Meshulam and registered dietitian nutritionist Kristen Carli combed through the Starbucks menu to reveal which seven drinks they believe are the healthiest.
Some general tips for selecting a low-calorie drink include choosing a low-fat or alternative milk option, reducing the amount of syrup pumps in your drink, and reducing the use of toppings like whipped cream.
The top seven drinks included, among others, the Caffè Americano, Cappuccino, Iced Flat White and Iced Brown Sugar Oatmilk Shaken Espresso.
Concluding her insight, Olivia stated: “All that being said, having these things occasionally can fit into your life and that’s okay, nothing is perfect!
‘Advocate for education and informed decisions when it comes to eating food.’