A 64-year-old woman has taken the internet by storm after revealing how she stays fit and young – and it’s all about nutrition.
Harrah Brown from the US took to TikTok to explain her 90/10 diet rule while showing off her grocery shopping.
The mother of four, whose children are now all adults, explained that her eating habits consist of consuming “90 percent nutrient-dense foods while eating at home and 10 percent fun foods when she goes out to eat.”
She claimed that the regime, along with exercise, had helped her “lose abdominal fat during menopause and become leaner and stronger.”
Harrah Brown from the US took to TikTok to explain her 90/10 diet rule while showing off her grocery shopping.
The mother-of-four claimed the regime, along with exercise, had helped her “lose belly fat during menopause and become leaner and stronger.”
In the clip, which has so far been viewed more than 13,700 times, Harrah addresses the camera directly as she unpacks her shopping bags.
“Frozen blueberries, olive oil, malt, which is almond milk for the one cup of coffee I have a day,” she shared.
Then he took out pistachios and gruyere cheese with salmon fillets and halibut as a source of protein at dinner time.
‘Cchicken breast, half a pound of spiced roast beef, rraspberries, cucumber, romaine lettuce, cilantro, were the elements that were brought out next.
Then he held up his zero percent Fage yogurt and gushed: ‘I love them because each one has 16 grams of protein.
But Harrah, who insists she started exercising at age 61, dI won’t stop there, completing your shopping tour with ffresh ground peanut butter, green cabbage, limes and a lemon.
‘ThThese are the types of foods I usually buy,’ the content creator shared with her 115,000 followers.
“You’ll notice that I don’t buy sweets: no cookies, no cakes, no snacks, no ice cream, no processed foods.”
The mother of four, whose children are now all adults, explained that her eating habits consist of consuming “90 percent nutrient-dense foods while eating at home and 10 percent fun foods when she goes out to eat.”
And she concluded: “For me, this is how I have been able to lose the abdominal fat from menopause and become leaner and stronger.”
Elaborating on the caption, the social media star wrote: ‘These are the types of foods I buy every week.
‘I practice the 90/10 rule. 90 percent nutrient-dense foods while you eat at home and 10 percent fun foods when you eat out.
And it seems that HArrah’s healthy food options are supported by nutritionists.
Blueberries and raspberries are very rich in antioxidants, which helps decrease free radicals in the skin and, as a result, reduce premature aging, according to Healthline.
Both increase collagen production, which helps skin elasticity and reverses sun damage.
Olive oil has long been a staple of the Mediterranean diet and contains many healthy fats.
“Extra virgin olive oil is also rich in antioxidants, such as tocopherols and beta-carotene, as well as phenolic compounds that also have anti-inflammatory properties,” the site also states.
Almond milk is high in healthy fats and vitamin E, which helps increase skin cell turnover and, in turn, makes skin look brighter.
Likewise, pistachios help provide antioxidants and increase protein and fiber intake. they are It is also rich in lutein and zeaxanthin, which reduces the risk of developing chronic eye diseases, according to Medical news today.
Freshly ground peanut butter contains high levels of protein and fiber, and its fatty acids such as omega-6 help your body’s cell production, which improves the health of your skin and hair.
Salmon contains astaxanthin, which is an antioxidant that increases skin elasticity and hydration.
Similarly, halibut contains vitamins B6 and B12, both of which can Help metabolize fats and promote healthy hair, skin, liver and eyes.
Cucumbers have vitamin A that helps prevent sun damage, as well as vitamin B, which increases skin elasticity, and vitamin C, which contains collagen and elastin to prevent signs of aging.
According TODAY: ‘Six leaves (of romaine lettuce) provide more than 100 percent of the daily value of vitamin A, which revitalizes the skin by increasing cell renewal.
“The mineral potassium in romaine lettuce gives the skin a refreshing boost of nutrients and oxygen by improving circulation.”
Cabbage is high in vitamin C, which increases collagen production and helps reduce signs of aging caused by ultraviolet rays.
Cilantro also contains many antioxidants, which also help reduce damage to the skin.
Harrah’s video was soon flooded with supportive comments from viewers as one person wrote: ‘You are so beautiful and natural! We need more influencers like you. You make my day!’
Harrah’s video was soon flooded with supportive comments from viewers.
One person wrote: ‘You are so beautiful and natural! We need more influencers like you. You make my day!’
Another person wrote: ‘As a 56-year-old woman who also doesn’t look her age, I’m grateful to see that we both eat incredibly similar diets. I guess I’m doing something right.’
A third person commented: “Yeah that’s really good, all fresh,” and another person added: “Inspo!!!”
Another person wrote: ‘OMG you look like you could be Jennifer Aniston’s twin sister! What an inspiration you are. You just kicked this 54 year old man’s ass and I need to get back to the gym!’
One person wrote: ‘You are an inspiration. I am 55 years old and work full time with a long commute. Do you keep working? How often do you exercise?’
Harrah responded: ‘Thank you. Yes, I work full time and I also have to commute. Exercise three times a week and walk a minimum of one mile daily.
One person asked: ‘I’ve been trying to eat better but I’m hungry all the time. Any suggestions,’ and Harrah said, ‘Yes, try adding more protein to your daily diet.’