In recent months, another Gen Z trend has hit TikTok, and this time it’s ‘sleepmaxxing.’
And according to research, online searches for “ways to improve sleep quality” have increased about 67 percent in the past three months.
Those seemingly obsessed with making their sleep as optimal as possible have been documented experimenting with different techniques that they believe will improve their sleep.
These range from mouth tapes and digital trackers to extreme sleep schedules.
But does putting so much extra effort into getting a good night’s sleep really help you get those zzzzs?
According to some experts, focusing too much on sleep metrics and relying on artificial aids could cause you to toss and turn even more.
Using these techniques to determine your sleep statistics could create pressure, which could actually sabotage your rest.
This is even more worrying, as it is clear that people dream of solutions that actually work. According to Josie Towells, senior soft furnishings buyer at DUSK, there are effective changes you can make that could help you get a good night’s sleep.
It seems that many people have a hard time getting a good night’s sleep, but these tips could help you get a good night’s sleep (file image)
1. Maintain a comfortable temperature
According to Josie, as temperatures change throughout the year, the number of layers you wear outdoors also changes.
And, he says, your bed should do the same.
However, he said, many people keep the same bedding year-round, whether it’s minus two degrees or plus 20° outside.
She recommends layering up your bed by investing in a winter duvet cover, to add that little extra warmth when you need it most.
Josie added that keeping the bedroom at an optimal temperature for sleeping is equally important.
The goal is a comfortable range of 15 to 20 °C. This, he says, should minimize restlessness while maintaining a sense of comfort.
2. Modify light levels naturally
Following a few simple tips could make you sleep much better, according to an expert on the subject (file image)
While it may not seem immediately obvious, according to Josie, it’s important to keep in mind that individual needs vary when it comes to sleep routines, and a more rigid routine is needed than others.
She added that Ignoring your body’s natural cues when it comes to sleep can make you feel restless and force your eyes to stay open or closed.
Adjusting light exposure to mimic a natural circadian rhythm is what she describes as a “gentle and effective way to improve your sleep cycle.”
This can be achieved by using a dimmer lamp at night which will allow you to gradually reduce the light in your bedroom, mirroring the natural dimming outside.
Similarly, slowly increasing light intensity in the morning can help reduce eye strain and keep your body clock aligned.
3. Invest in a high-quality mattress
Josie believes that one of the best ways to ensure a good night’s sleep is to invest in a quality mattress.
She says a poor quality mattress that doesn’t offer support could disrupt your sleep and cause you to toss and turn for comfort.
She suggests a memory foam mattress or for those who find it difficult to get comfortable at night because it molds to the shape of your body and remembers your most comfortable sleeping position, relieving the stress of settling in for sleep.
However, he notes, if a new mattress isn’t feasible, don’t worry: You can still improve the comfort of your bed on a budget, as investing in a high-quality mattress topper will save you money while giving back. your bed to comfort. life.
4. Choose bedding with a high thread count
Opting for comfortable bedding can, according to Josie, have a big impact on your bed and, ultimately, your sleep.
You may have spotted the thread count on your bedding label or washing guide and never given it a second thought.
She says to strike the perfect balance, a 400 thread count sheet offers a soft, luxurious feel, while allowing plenty of room for airflow to keep the body at the right temperature.
5. Maintain good sleeping posture
According to the expert, making some simple changes, such as choosing pillows with support, will help you maintain a good sleeping posture (file image).
According to Josie, a good sleeping posture is essential for a restful night’s sleep. Maintaining proper alignment while you sleep can help you stay asleep and avoid those pesky morning pains.
She points out that pillows are incredibly important for sleeping posture.
They help keep the spine aligned with the rest of the body; That’s why it’s so important that they provide the right level of support.
You can check if your pillow provides enough support by simply folding it in half.
If it returns to position almost immediately, then it is ready; However, if it takes more than a couple of seconds to recover, it’s probably time to invest in some new ones.