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Dr. Eric Berg, a renowned health expert with 12.8 million followers on YouTube, advocates the health benefits of drinking clove water 30 minutes before bed. It claims it can help lower blood sugar levels, detoxify the liver, relieve joint pain, and more.
“You can use clove water for better sleep, oral health, heart health, immune health, and more,” Dr. Berg explained. “Cloves have powerful antibacterial, antifungal, anticancer and antiviral properties with virtually no side effects,” reports the mirror.
Dr. Berg described the numerous benefits of clove water:
- Improves sleep: It acts as a natural sedative without the side effects of medications.
- Supports liver health: Helps in detoxification.
- Facilitates digestion: Helps with problems like bloating and gas.
- Respiratory relief: Useful for bronchitis, mucus, colds, coughs and asthma.
- Boost Immunity and Heart Health: It contains antioxidants that protect the body.
Cloves, often prized for their aromatic, sweet flavor, are rich in antioxidants and contain compounds that can regulate blood sugar, fight bacteria, and improve overall health. Emerging research also supports its potential to promote liver health and bone strength.
How to make clove water
Dr. Berg shared a simple recipe:
- Boil 4-5 cloves in a cup of water.
- Lower the heat and let it simmer for five minutes.
- Cover the pot while it simmers to retain the vapors.
- Let the water cool for an hour and then drink it for 30 minutes before bed.
Research-backed benefits
- Blood sugar management: Studies have shown that compounds in cloves act like insulin and help regulate blood sugar. A 2019 study found that people who consumed clove extract experienced a significant drop in blood glucose levels after meals. However, excessive consumption can cause hypoglycemia in people with diabetes.
- Liver health: Animal studies suggest that clove extract may help repair liver damage caused by toxins. The key compound, eugenol, appears to play an important role, although more research is needed to confirm these benefits in humans.
- Bone health: Cloves are rich in manganese, crucial for bone formation. Early research indicates that they may improve bone mass.
A word of caution
While clove water offers numerous potential benefits, Dr. Berg emphasized moderation. Excessive consumption can cause adverse effects, especially in people who suffer from diabetes or liver conditions.
“Clove water is not a magic potion,” he noted. “A balanced diet and regular exercise are vital to maintaining health.”
Consult a health professional before incorporating clove water into your routine, especially if you have underlying health conditions or take prescription medications.