Pop star turned fashion mogul Victoria Beckham has claimed her frugal diet of steamed vegetables and grilled fish “cured” her adult acne, but dermatologists are not convinced.
The fashion designer, 50, revealed she battled the painful skin condition at the height of her fame as a Spice Girl and still abides by a strict set of rules to keep it under control.
In addition to giving up meat as a child, she now avoids eating wheat (which means most bread and pastries), she said. The telegraph.
According to her husband David, she has eaten the same thing for the past 25 years: grilled fish and steamed vegetables.
But dermatologists emphasize that while a nutritious, balanced diet is important for maintaining healthy skin, a restrictive diet is not.
“You don’t need to follow a strict diet, limited only to fish and vegetables, to have a glowing complexion,” said Dr Thivi Maruthappu, consultant dermatologist, nutritionist and spokesperson for the British Skin Foundation.
“In fact, it can have negative effects on our long-term well-being.”
Dr. Maruthappu added that while getting enough vitamins and protein from your diet can help promote smooth, clear skin, it won’t necessarily cure acne.
Victoria Beckham, 50, has revealed the real reason for her extreme diet which, according to her husband David, has seen her eat the same thing for the last 25 years.
According to experts, the diet may have some benefit in improving signs of aging, such as wrinkles and sagging.
For example, fruits and vegetables are full of antioxidants that help reduce cellular damage that can lead to premature skin aging, according to Dr. Maruthappu.
What’s more, get Enough lean proteins like fish, tofu, and chickpeas can help “repair and regenerate skin collagen.”
Collagen is a protein that provides structure and elasticity to the body’s tissues, including the skin, keeping it plump and preventing sagging.
However, there is little evidence that the collagen we absorb from food has any effect on the health of our skin.
According to the British Association of Dermatology (BAD), there is not enough research to prove the link between diet and acne.
However, the body says there is compelling evidence that sugary foods can increase oil production in the skin, which can trap bacteria and lead to acne.
Sugary foods can lead to higher blood sugar levels, which raises levels of the hormone IGF-1 in the body, explains BAD.
She said she keeps her complexion glowing with a £2,000 Dermalux LED device which she uses for 30 minutes every morning (pictured left). Victoria has long been open about her insecurity with her ‘problematic’ skin and struggled to rise to fame in her twenties while she had skin problems.
This causes an increase in the hormones testosterone and dihydrotestosterone (DHT), which They cause the sebaceous glands in the skin to expand, increasing oil production and blockages in the skin that cause pimples.
Experts have also warned that restricting wheat is not a sure way to achieve perfect skin.
Harley Street dermatologist Dr. Justine Kluk, who specializes in acne treatment, emphasized that wheat itself is not a cause of acne.
“Eating a lot of sugary foods and refined carbohydrates, such as white bread, white rice and white pasta, may be associated with more acne breakouts, but there is no one-size-fits-all solution,” she told MailOnline.
“Nutrient-rich diets that include plenty of whole grains, healthy fats, fruits and vegetables support skin health more consistently than eliminating specific foods,” he added.
Acne is a very common skin condition that usually begins at puberty, but can continue into adulthood.
It is caused by a combination of factors including hormonal fluctuations (which affect the amount of oil produced by the glands under the skin), some medications, and certain skin products.
There is also evidence of a genetic link, as the skin problem tends to run in families, according to the ADB.
Treatments consist of topical treatments such as benzoyl peroxide and topical azelaic acid to dry out the pustules and oral antibiotics to kill the bacteria that cause the pimples.
The oral contraceptive pill can help stabilize the release of hormones that cause spotting.
In more severe cases, dermatologists may prescribe stronger medications such as isotretinoin and s.pyronolactone tablets.
As well as her “disciplined” diet, Victoria also uses a £2,000 light therapy device on her face for 30 minutes every morning.
Using a combination of red and infrared light, the tool claims to stimulate circulation, smooth skin texture and stimulate collagen production, leaving skin looking smoother and younger.
Dr. Kluk explained that this device has some potential. She said: ‘Red light therapy can potentially help stimulate collagen production and reduce inflammation, while blue light attacks acne-causing bacteria.
“Studies in a clinic or hospital suggest that LED use may contribute to a clearer, more radiant complexion, although at-home LED devices produce modest improvements at best.”
But Dr Kluk said spending £2,000 on a device with “uncertain results” is not realistic for most people.
Instead, Dr. Kluk urged people struggling with acne to seek help from a dermatologist.
“A personalized treatment plan, including evidence-based recipes, lifestyle interventions and skin care, provides better, longer-lasting results for most people,” she said.