Are you destroying yourself? body, without knowing? Chances are the answer is yes. From sleep and hygiene habits to diet and exercise, there are several ways many people unknowingly harm their health. Eat this, not that! surveyed some of the top experts in the country, who revealed some of the most surprising ways you could destroy your body and mind. Read on to learn what they had to say – more – and to ensure your health and the health of others, don’t miss it Certain Signs You May Have Already Had COVID.
Ignoring your snoring and poor sleep is a big no-no when it comes to your health, reveals Darren P. Mareiniss, MD, assistant professor of emergency medicine at Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. “It could be a sign of sleep apnea and you may need a sleep study,” he explains. The results of ignoring this can have a variety of health consequences, including daytime sleepiness. “Motor vehicle collisions are 2 to 3 times more common in patients with obstructive sleep apnea,” he notes. This can also lead to neuropsychiatric problems. “OSA can lead to increased inattention, memory and cognitive deficits,” he said. In addition, it can affect your cardiovascular system, increasing the risk of hypertension, coronary artery disease, heart failure and stroke. Finally, lung problems can develop, including pulmonary hypertension and right-sided heart failure.
Albert Do, MD, clinical director of Yale Medicine’s Fatty Liver Disease Program and assistant professor, Yale School of Medicine, points out that more than 200 complications have been reported as a result of being overweight and obese. “They span all the organs of the body, and many of them can be silent until an illness becomes severe,” he explains. For example, diabetes (elevated blood sugar) can damage multiple organs, including your nerves, kidneys, and eyes, and lead to a heart attack. Likewise, fatty liver can cause liver inflammation, scarring and severe scarring, also known as cirrhosis. Fortunately, you can do something about being overweight. “A weight loss of just 5% has been shown to improve many obesity-related diseases, and can go a long way in improving both health and quality of life,” emphasizes Dr. Do.
Bad posture harms your health more than you think, explains Gbolahan Okubadejo, MD, NYC area spinal and orthopedic surgeon. “When you slump or slump, so does your spine, and you’re preventing your body from getting the necessary circulation it needs, leading to poor circulation,” he explains. Chronic neck, shoulder and back pain can also result from the strain of poor positioning. Poor posture can also negatively affect your lung capacity and function. “If you bend or lean all the time, your heart, brain and other organs don’t get the oxygen they need. This can lead to cardiovascular disease, poor cognitive function and shortness of breath.”
dr. Okubadejo reveals that sleeping on an old mattress can be harmful to your health. “Your bed is something you use every day, but many people don’t realize how important their mattress is to good health. After years of use, old mattresses tend to lose their shape and form dimples or curves when put on weight. applied,” he explains. “Sleeping with your spine arched instead of properly aligned can lead to chronic back pain or constant stiffness.” An old mattress can also make you sleepy. “When you’re sleep deprived, your body’s ability to detect when you’re full is distorted; when this happens, people often feel hungrier, causing them to eat more and eventually gain weight. Sleep loss over time from an old mattress can also lead to a weakened immune system, which makes you more likely to get sick.”
Jessica Mazzucco, NYC Certified Fitness Trainer, warns that insufficient exercise can be fatal. “A sedentary lifestyle is extremely dangerous,” she says. “However, people around the world are spending more time in sedentary activities. Living an inactive lifestyle puts you at risk for obesity, heart disease, high cholesterol, certain cancers and type 2 diabetes, among other chronic diseases. prolong life, lower your risk of chronic disease, improve your mood and help you lose weight, among other benefits.”
While exercise is one of the best things you can do for your health, you can overdo it, warns Jennifer Conroyd Certified Fitness Trainer and founder of Liquid runs. “The downside of running is that when you hit the ground, the force is three times your body weight,” she explains. “That means a 150-pound person hits the ground as if they weighed 450 pounds. That’s a lot of pressure on your joints. No wonder 70% of runners get injured.”
dr. Sanam Hafeez, NYC Neuropsychologist, Columbia University faculty member warns that stress can literally make you sick. Chronic stress causes your brain to pump out the stress hormone cortisol. This process inhibits T cells, the blood’s first responders to disease. In other words, the stress hormone can suppress the effectiveness of the immune system and make you more susceptible to the flu. or a cold,” she says. “Chronic stress can also lead to elevated blood pressure, or cause you to overeat or drink too much alcohol.”
dr. Hafeez also warns against letting yourself get too lonely. “Social isolation has been linked to higher risks of mental and physical conditions such as depression, anxiety, Alzheimer’s disease, cognitive decline and even death. It is important to make an effort to contact family, friends or a mental health professional deal with loneliness in a healthy way,” she says.
Popping pimples may seem harmless enough, but Stacy Chimento, MD, board-certified Miami dermatologist at Riverchase Dermatology warns that it can seriously damage your skin. “Picking at your acne and comedones can wreak havoc on your skin,” she explains. “Even greater damage can occur if people buy professional extraction kits that should only be used by a licensed esthetician or dermatologist, because trying to perform these extractions at home can cause permanent scarring and pox drops.” And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.