7 Things Every Man Needs to Start Doing When They Turn 30

The 7 Things Smart Men Do When They Turn 30

Turning 30 is a big deal for a guy. It signals the next major shift into adulthood – one that’s less defined by frat parties and more focused on building a career and family. And as you usher in this next decade, it’s important to make wise decisions. 

7 Things to Start Doing at 30

Hitting the ripe age of 30 is a milestone. It’s also a stepping-stone. It’s the first indicator that you’re aging – physically, emotionally, and experientially. And while some guys will lament this transition, the most successful men embrace the start of a new decade. Here are some smart things you can begin doing at age 30 (if you haven’t already) to grow as a human.


  • Get on a Budget

Most people aren’t raised with a solid financial education. Instead, they spend the bulk of their twenties making mistakes, accumulating debt, and making poor purchase decisions. But now that you’ve flushed these mistakes out of your system, it’s time to buckle down and gain control over your finances. Getting on a budget is one step in the appropriate direction.

A budget might sound constricting, but it’s actually quite freeing. You might even want to use the term “spending plan” instead. Either way, it’s a matter of calculating your monthly income and then giving every single dollar an assignment. Spend less than you make, save and invest the extra, and you’ll be in a better position than 90 percent of your peers. 


  • Save for Retirement

Speaking of saving and investing, now is the time that you absolutely must begin saving for retirement. The time value of money concept means money invested today is going to be worth far more than money invested in the future. Leverage the power of compounding interest and begin putting away money each and every month. 


  • Buy a House

Some people are fine renting indefinitely. If that’s you, then by all means, continue to do so. But if you’re interested in buying a house, now is a good time. Theoretically, buying now allows you to build up equity sooner and approach financial freedom at an accelerated rate. 


  • Exercise Daily

Daily exercise is shown to reduce your risk of heart attack, stroke, diabetes, high blood pressure, obesity, depression, osteoporosis, colon and breast cancer, and dementia. And while it’s wise to get daily exercise at any age, it’s especially important now. Aim for a minimum of 30 to 45 minutes of moderate to intense exercise per day. This may include jogging, cycling, swimming, or even playing a sport like tennis or basketball. (Weightlifting and strength training is good, too. But make sure you’re getting cardio in.)


  • Be Proactive About Hair Loss

By the time you turn 30, there’s a 25 percent chance that you’ve already begun losing hair. By age 35, that number increases to 66 percent. Thus if you haven’t already begun losing hair, it will most likely happen within the next five years. 

Now’s the time to be proactive about hair loss. There are a number of products and supplements you can take to help. Many can be orally ingested without the need to apply an extra shampoo or product. (For example, these are the best biotin gummies for hair growth.)


  • Take Care of Your Skin

It’s also imperative that you implement a proper skin care regimen to protect your skin from sun damage, wrinkles, and other unwanted effects. Wearing an SPF 15 product on a daily basis is a good idea. Cleansing and moisturizing your skin at night will also help.


  • Stay Mentally Fit

As you age, your brain starts to lose some of its edge (in terms of focus, clarity, and quickness). Avoid falling into the trap of mental decline by exercising your brain on a daily basis. This might look like reading, doing brain puzzles, writing/journaling, or simply spending time with thought-provoking people. 

Your Best Years Lie Ahead

When you look back in 20, 30, or 40 years, you’ll realize just how young you actually were at age 30. But if you implement the tips mentioned in this article, you’ll also see it as one of the more positive inflection points of your life. Are you ready to embrace the future with discipline and vigor?