as we get parent, we are sometimes faced with health challenges beyond our control. That has seldom been more evident than during the COVID-19 pandemic and the health problems it causes. But it is also true that many health problems in the later years can be caused by ourselves, and making a few simple changes can improve the length and quality of our lives. According to experts, these are seven health habits to stop after age 60. Read on to find out more – and to ensure your health and that of others, don’t miss this one Certain Signs You Have “Long” COVID and May Not Even Know It.
As we age, careful use of over-the-counter medications becomes increasingly important. Just because they’re available over the counter doesn’t mean they’re safe for everyone. Experts say some OTC medications can cause blood pressure, heart, or stomach problems, along with risky interactions with certain prescription medications. It’s a good idea to tell your doctor about all the medications you’re taking and check them out before starting anything new.
Binge drinking among the over-60s is booming, especially among women, and experts are concerned. According to the National Survey on Drug Use and Health, 20 percent of people ages 60 to 64 and 11 percent of those over 65 report binge drinking, defined as more than five drinks for men and four drinks for women, in about two hours. . Excessive alcohol consumption increases the risk of cancer and heart disease at any age, but it’s especially dangerous as we age — older people are more sensitive to alcohol, which can lead to dangerous drug interactions or injury from accidents or falls. To stay healthy, drink in moderation: no more than one alcoholic drink per day for women and two for men.
When it comes to quitting smoking, it really is never too late. Even people who quit smoking between the ages of 65 and 69 can add one to four years to their lives, experts say. Conversely, if you continue to smoke after age 60, you increase your risk of chronic health problems that increasingly affect older people, such as high blood pressure, diabetes, heart disease, arthritis and cancer. In fact, cigarette smoking is still the number 1 preventable cause of death.
Studies have shown that loneliness can have negative health effects similar to: Smoking 15 cigarettes a day and may increase older adults’ risk of developing dementia by 50%. Do everything you can to stay socially connected: Hang out regularly with friends and loved ones, participate in activities or support groups, or volunteer. Studies have shown that mentoring younger people is particularly beneficial for brain health.
Accentuating the positive can have a real impact on health as you age, especially on the brain. Research at Yale University found that people with a positive self-image about aging lived 7.5 years longer and suffered less from Alzheimer’s disease than people with more negative views.
The COVID vaccine and booster are on everyone’s mind, but they are especially important for older people, who are at greater risk of hospitalization or death from respiratory disease of any kind. Talk to your doctor about all other routine vaccinations recommended for people over the age of 60, including the flu, pneumonia, whooping cough, and shingles. The CDC says that every adult has a… annual flu vaccine, especially people over the age of 60. The CDC also recommends two: pneumococcal pneumonia vaccines for people 65 years and older, and two doses shingles vaccine for people over 50.
Experts say regular exercise can literally combat the negative effects of aging — it improves muscle tone and mass, reduces bone loss, improves memory, boosts metabolism and improves sleep. Conversely, being sedentary increases your risk for a range of health problems that can shorten your life: obesity, type 2 diabetes, stroke, and cardiovascular disease, to name a few.
The American Heart Association recommends 150 minutes of moderate-intensity exercise (or 75 minutes of vigorous exercise) each week. Some examples of moderate-intensity exercise include brisk walking, dancing, or gardening; Vigorous exercise includes running, swimming, walking or cycling. And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.