7 Health Benefits Of Climbing Stairs

Technology has made everything more accessible and convenient. An elevator is one technological facility that has replaced stairs in many places. However, with each technological innovation, human life is left with the least effort and activity. Nature has blessed humans with a body that is meant to move around, perform routine activities and stay fit.

Though technological advancement has made everything effortless, this has also adversely affected human health. In the past, people did not have all these facilities that we enjoy nowadays, but still, they were fitter, happier and healthier? The reason is that some degree of physical movement is necessary for keeping the body fit and active.

What Benefits Does It Offer?

It is an important question. A person would wonder if specific changes at a small scale would bring any difference. The answer is yes, though smaller but very effective changes can be brought about with these simple lifestyle changes. Furthermore, such simple changes can easily be sustained and managed through life without any difficulty.

  • Burns More Calories

It is believed that climbing stairs burn more calories as compared to walking, running, or jogging. This makes it worthy for those who really aim to burn more calories and get their bodies into shape. Nonetheless, it is an easy way to do so.

Climbing stairs involves major muscles and organs of the body. The risks of possible injuries to joints and muscles are also very minimal. It is also a convenient workout for the knees and joints. Last but not least, it also activates the spine.

  • It Helps To Lose Weight

Losing weight is what most people aim for, but the big question is where to begin. You may simply start by making small routine changes such as climbing stairs instead. Climbing stairs does not require any equipment or any technique; all it needs is determination.

Even climbing stairs can bring a wonderful difference to your fitness level and weight goals with determination and consistency. It is the best way to lose weight as climbing stairs burns calories at a greater pace as compared to other physical activities.

  • Promotes Heart Health

Climbing stairs is a routine physical activity, and such activities can easily be managed every season. A good level of physical activity routinely can ensure a healthy heart. This also helps to reduce the possible risk of cardiovascular issues.

Climbing stairs helps in controlling pulse rate, reduces blood cholesterol level, reduces the risk of cardiac arrest or stroke, stimulates blood circulation, and is also believed to increase the level of good cholesterol in the blood.

  • Increased Muscle Strength

While moving up the stairs, a person pushes his body against gravity. Muscles work together to move the body up, especially muscles of thigh, hips, legs, and abdomen are involved. As a result, the strength of these muscles increased.

Climbing stairs mostly benefits the lower part of the body. Furthermore, a person may aim to build more muscle mass in the lower body by simply climbing upstairs.

  • Balance And Coordination

People often struggle with balance and coordination. There could be several reasons behind it, such as a bad lifestyle, alcoholism, and drug abuse. Physical activities such as climbing stairs allow more balance and coordination in the body and reduce the body from relapsing.

It is important to handle problems such as addiction. It is important to look for professional treatment along with some positive lifestyle changes. If you really wonder how to get the right treatment for your loved one, then you may find help from rehab centers.

  • Promotes Mental Health

Physical activities, regardless of their type, promote mental health. This is because when we indulge the body in some kind of physical activity, it stimulates the production of hormones such as serotonin, endorphins, and noradrenaline. Serotonin is responsible for making people feel calm, happy, relaxed, and helps to keep a good mood.

Noradrenaline hormone nullifies the effect of the stress-inducing hormone adrenaline, and it helps relieve stress and anxiety. It also helps with stress-related symptoms.

  • Overcome Sedentary Lifestyle

On the one hand, technological advancement has made life comfortable and effortless, but it has also promoted a high degree of an inactive and sedentary lifestyle. Using stairs instead of elevators helps to overcome a sedentary lifestyle.

Risk Factors To Consider

A normal adult with no major health issues can possibly use stair climbing to bring some positive changes to the daily routine. We often hear about consulting a doctor before beginning with any physical regime. The same goes for stairs climbing. It is important to discuss any chronic disease or if you are dealing with some conditions such as asthma, hypertension, diabetes, and arthritis.

The important tip to remember is to know your limitations; these will keep you safe from injuries, strain, and possible accidents. Furthermore, follow provided guidelines to make sure that you do not fall prey to an accident.

  • Get started slowly and gradually proceed to achieve big targets.
  • Be watchful of your steps and ensure your safety at all times as in case of an accident, the consequences can be very serious.
  • Make sure to breathe properly while climbing up if you are running short of breath; immediately stop and give yourself some time. It is better to take a word from a doctor if you have any breathing disorders
  • Make sure that there is enough light so that you can carefully watch your steps and other surrounding objects. It is essential to avoid any serious injury.
  • Maintain the right posture to avoid unnecessary strain on muscles and joints.
  • Make sure that you are well hydrated and also make sure to keep water with you.

Take Away

Make sure to use stairs instead of elevators as it can earn you significant health benefits. It is a good way to stay active and overcome a sedentary lifestyle. Such physical activities, if managed with consistency, can bring huge differences. However, be cautious of the possible hazards to not come across sudden injuries or accidents.