Stressful situations happen to students almost every day. Lack of time for rest, failed exams, quarrels with friends, financial difficulties – all these negative experiences damage our nervous system which leads to various diseases.
Of course, it is impossible to completely avoid worry and anxiety. However, you can learn to manage your emotions and relieve tension. So, we’ve collected the best practices to help you stay calm and keep your mental health in check.
Social Media Detox
Nowadays, we deal with a huge amount of information that our brain analyzes practically non-stop. Our smartphones and laptops are with us all the time. In fact, even our morning begins with checking messages on social networks or reading the news feed.
In addition to information overload, social media stimulates a competitive spirit. This way, we often start comparing ourselves to acquaintances or celebrities, and this affects our self-esteem. For example, if someone you know gets married, and you are not dating anyone, you may end up feeling isolated and alone.
Fortunately, you can avoid feeling anxious and dissatisfied by disabling social networks for a while. This sort of detox will give your brain and nervous system a break from the endless flow of content. Besides, you’ll get a chance to clear your mind, listen to your inner voice and save up some time for truly important things. And exam preparation can be one of them.
In addition to exams and tests, there are numerous papers to hand in. When students simply lack the energy to manage it all, they turn to professionals from an essay service online for help.
You can relieve accumulated stress in a very simple way – all you need is paper and a pen. Take a blank sheet and write whatever comes into your head. Putting your stream of consciousness on paper perfectly structures thoughts.
All your worries, observations, or fears can be thrown out on paper. Thus, you will rethink the situation and get rid of destructive emotions faster. This method is especially useful for those who are used to holding back their feelings.
The process of sharing everything intimate with a diary can be compared to a conversation with a good old friend. Moreover, this „friend“ is absolutely free from criticism and judgment. Having described all the joys and sorrows, you will surely feel relief and peace.
Also, keeping a personal journal can be a great practice for writing college essays. Thus, while re-reading your notes, you may think «I can write my essay, using ideas from the diary».
Get Enough Sleep
A significant level of anxiety is often linked to the inability to get a good night’s sleep. Sleep is the time when your body recovers and processes the stress it has been through during the day.
Of course, it is best to go to bed before midnight – one hour’s sleep before midnight is worth two after. However, we often forget about that, working on college assignments until dawn. In that case, outsourcing the paper to reliable write my essay service can save up some time to rest and have a proper sleep. If you need more information about the best essay services you can read reviews.
Doctors recommend sleeping for 8 hours and putting aside all gadgets an hour before bed. Why? Because they stimulate the brain. It is best to sleep in a well-ventilated dark and quiet room. Take a warm bath or read a book before bed. Besides, meditation is also a good way to improve your sleep patterns.
A calm and clear mind, the ability to concentrate in any circumstances – you can achieve all these things through meditation. More and more people turn to this practice since it improves their focus and self-awareness. Moreover, you’ll also learn to control your thoughts and emotions better.
So, where to begin? Try not to think about anything for a minute. Concentrate on your heartbeat or breathing. Of course, thoughts about unfinished business will immediately pop up in your head. However, try to bring your attention back to the object you are focusing on — the way you inhale and exhale, for example.
To make the process easier, download apps for beginners such as Headspace, Aura, or Insight timer.
Drawing is an amazing method to unleash the tremendous potential of your creative energy and express hidden emotions. One of the simplest exercises in art therapy is to paint your mood. With the help of paints, you can symbolically reveal and explore a variety of feelings: love, hatred, anger, fear, joy, and so on.
The task of art therapy is to:
- Vent your feelings;
- Find and release repressed emotions;
- Establish contact with your inner self.
Besides, by analyzing the colors that you used, you can understand what is really going on in your subconscious. After all, each color has its own meaning – read about color psychology to learn more.
Take Care of Your Body
Water is known to be a magical natural healer, especially when it comes to getting rid of worries. It has a calming effect, so a relaxing bath, swimming in the pool, or a contrast shower can literally wash away the negative energy.
- A warm shower relaxes muscles and improves circulation;
- The effect of a hot bath is enhanced by adding a few drops of soothing chamomile, lavender, mandarin, or lemon balm essential oil to the water;
- Cold water tones the skin well and soothes the nerve receptors;
- Alternatively, you can use a rosewater spray to freshen up.
In addition, any physical activity can restore your mental balance. Try jogging, dancing, playing badminton, or cleaning. During these activities, the brain produces neurotransmitters that are connected with positive mood and reducing anxiety. Scientists claim that regular exercise is an excellent prevention of depression.
Massage also has a calming effect – it will quickly relieve nervous tension. Since a large number of nerve endings are concentrated on the head, start the massage at the temples. Even a ten-minute massage improves blood circulation and normalizes sleep.
Feeling pleased about yourself is essential for mental health. So, to maintain your mental balance, pay attention to positive self-talk: use optimistic affirmations and don’t forget to cheer yourself up.
Be realistic about yourself – no one can control everything and be perfect. Therefore, don’t reproach yourself – this will only increase the anxiety.
Make sure to spend more time with people you trust and never hesitate to ask for help. By sharing your thoughts with a close friend, you will surely feel better.