5 ways to stay young forever, experts say

Everyone is looking for anti-aging secrets and tricks. Whether vitamins, creams or snake oil, the allure is there. But the truth is, most don’t work. Knowing which works can save you time and add years to your life. We asked experts which solutions are worth your time and investment, and here are some tips that experts swear by. Read on – and to ensure your health and that of others, don’t miss this one Sure Signs You’ve Already Had COVID.

woman taking fish oil

Fish is rich in Omega 3 fatty acids and the WHO recommends eating 1-2 servings of fish per week. However, if this is unrealistic for you, fish oil is a good alternative. According to studies in National Library of MedicinePeople who take fish oil have a lower rate of heart disease, an increase in good cholesterol, and can lower blood pressure and triglycerides.

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woman in a sauna steam room

woman in a sauna steam room

The next time you go to the gym, go to the sauna. A 2012 study in the Athletic Training Magazine found that a sauna visit can boost the effect your body gets when you exercise. The study wrote: “While it is still unclear, new evidence suggests that increasing extracellular HSP72 levels in humans may trigger a stress-adaptation response that is beneficial.”

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Woman taking medication at home

Woman taking medication at home

Vitamin C is good for us, but Liposomal Vitamin C tablets may have an anti-aging effect. A study on Valimenta shows that liposomal vitamin C is more easily absorbed by our body. It is also able to travel through our bloodstream and into our digestive system. Vitamin C is also good for our skin.

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Heap of dried organic hemp seeds or cannabis plant seeds in spoon with glass of hemp seed oil on wooden background.

Heap of dried organic hemp seeds or cannabis plant seeds in spoon with glass of hemp seed oil on wooden background.

Hemp seeds are an anti-aging secret found in the diet of residents of Bama Yo, China. A study in Nutrition & Metabolism discovered that hemp seeds contain vitamin E, Omega 3 and 6 fatty acids, amino acids and essential minerals. Hemp seeds also contain argentine, an amino acid that loses fat, builds muscle and muscle metabolism, boosts immunity and reduces cardiovascular disease.

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Sesame seeds white black and sesame oil on an old wooden table

Sesame seeds white black and sesame oil on an old wooden table

According to Mayflower Inn & Spa founder and creative director Lisa Hedley, using sesame oil on your skin can be very beneficial. “Every morning I massage organic sesame oil from the health food store all over my body,” Hedley told me health.com. “When I work it in, I wake up and my blood really starts circulating. Plus, the oil hydrates my skin, giving it a healthy glow. Then I hop in the shower — the oil naturally cleanses off dead skin cells.” Sesame oil could be the next big breakthrough in cosmetics. And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.