Eating mangoes can be a delicious and nutritious option, as they are full of vitamins, minerals and antioxidants. However, consuming them in excessive quantities can cause several side effects. Here are five possible negative consequences of excessive consumption of mangoes:
Digestive problems: Mangos contain a large amount of fiber and while fiber is beneficial for the digestive system, consuming too much of it can lead to gastrointestinal problems such as bloating, gas and constipation. For people with sensitive stomachs, this can be especially uncomfortable.
High sugar content: The handles are naturally high in sugar. Eating too many mangoes can lead to excessive sugar intake, which is problematic for blood sugar control. This is especially important for people with diabetes or those trying to control their blood sugar levels, as it can cause spikes and drops.
Weight gain: Due to their high sugar and calorie content, excessive consumption of mangoes can contribute to weight gain. This is particularly important for those who watch their weight or follow calorie-restricted diets.
Allergic reactions: Some people may be allergic to mangoes, particularly those who are sensitive to poison ivy. Mango peel contains urushiol, the same compound found in poison ivy that can cause allergic reactions. Symptoms may include itching, swelling, and blisters.
Nutrient imbalance: While mangoes offer a variety of nutrients, eating too much of them can lead to an imbalance in nutrient intake. Excessive consumption can especially affect vitamin C and beta-carotene levels, causing symptoms such as skin discoloration or an increased risk of lung cancer in people who smoke or have been exposed to asbestos.
Moderation is key when enjoying mangoes to avoid these possible side effects and maintain a balanced and healthy diet.