4 Different Meal Ideas That You Will Definitely Enjoy Eating

What we eat in a day or in a week, always varies but we all have some recurrences in our meals choices that we want to eat every week. In this blog, you are going to know four meals – out of which two of them are breakfast, one dinner, and one lunch recipe. These meal recipes are easily made at home and could be enjoyed with your family or friends.


Not necessarily, you have to prepare a meal at home, you order meal kits that will help you save not only time but money like Dinnerly Promo Codes. However, if you are planning on preparing everything at home, here is the breakdown of the blog that will hook you up till the end of the article. 


1. Oatmeal Prep

Otmeal prep

  • In the colder fall and the winter month, the oatmeals can keep you stay warm and help your stomach easily digest them. 
  • A quick tip: If you will cook the oatmeal in the plant milk instead of just water, it will make the taste of the oatmeal a lot better than you think it is. Milk makes it creamier and more flavorful. 
  • Adding flax seeds help the oatmeal stick together. 
  • Cut the small chunks of banana and add while the oatmeal is cooking since it gives the meal a creamier and naturally sweet taste. 
  • Do not overcook since it will become soggy and more like a kids form which you might not want to eat. 
  • Adding berries on the top of the oatmeal with peanut butter and some flex/pumpkin seeds make it more interesting and healthier. You can have it with juice or a cup of tea whatever suits you better. 

2. Pancakes Prep

Pancakes prep

What’s a weekend without some pancakes, right? And this is a super wholesome recipe that you should adopt today. Either on a Saturday or a Sunday morning or even both sometimes, this recipe fills your tummy with some great nutrients.   

  • You can also use buckwheat flour because it’s made from a seed, which means that it’s a more nutrient, dense alternative to white flour. How you make it is very simple.
  • First mesh two ripped bananas. Once it’s done, add one tablespoon of ground flax seeds and three-quarters of one cup of plant-based milk. Then, mix it all together before adding one cup of buckwheat flour, a teaspoon of ground cinnamon. 
  • Add a quarter teaspoon of pumpkin pie spice, a teaspoon of baking powder, and a teaspoon of pure vanilla extract. 
  • Then mix it all together until you get the desired consistency of pancake batter.
  • Take a non-stick pan on medium heat, you can add a few drops of coconut oil and then spoon on some batter into the hot pan. 
  • Use the back of your spoon to shape the pancakes into small discs.  
  • Once cooked, serve them with berries and honey on top. Even sprinkle chocolates on the top which is quite a Dutch ritual. 

3. Sandwiches? Sandwiches.


Lunch is usually the left-over from the past night or either sandwich. It’s pretty straightforward and insanely delicious. 

  • The whole grain bread which is toasted gives a great flavor to your sandwiches but you can also use white bread if you prefer it more. 
  • Take the bread and spread it on top of it with some hummus – homemade or store-bought whichever you like.
  • Dice up with some small chunks of avocadoes. Also, put cherry tomatoes in half.
  • Add some pickles and cucumbers, jalapenos that acme from the jar. Then, if we have it on hand, then we can also add some chives or green onions. Then, we load it up with an arugula. 
  • Then on the other slice of bread, you can add some chili sauce or mustard or any together preferred sauce that you may like. 
  • That’s it. Cut it into two diagonal pieces. 

4. The Comforting Curry


This recipe is based on creamy cauliflower and lentil curry – extremely healthy and rich in flavors. 

  • To start it up, you have to bake some cauliflower which you can always do on a meal prep before a night too if you want to speed things up.
  • Break the cauliflower into some bite-size pieces, drizzle on a bit of oil and give them a good toss. Add a teaspoon of garlic powder and onion powder, half a teaspoon of paprika powder, and then sprinkle some salt n pepper. Mix properly and then bake it in an oven at 210 Celsius for about 40 minutes, until they are a bit crispy and golden.  
  • For the curry – you will require one medium-sized onion and two cloves of garlic crushed.
  • Add two tablespoons of oil to a medium heated pan, add onion and garlic. Then we are going to add crushed garlic and a whole lot of spices. 
  • Add a tablespoon of curry powder half a tablespoon of Garam Masala (Indian spices) and turmeric and a teaspoon of ground cumin, ground coriander, cinnamon, and salt.  
  • Stir it until it gives fragrance until one minute. Also, all of the spices are optional so you can use them as per your taste and preferences.
  • Add a can of diced tomatoes, give it a stir and then let it cook for 5-10 more minutes.  
  • You can also add half-cut cherry tomatoes, as it gives a burst of flavors to your recipe.  
  • Then add a can of coconut milk and the roasted cauliflower.  
  • Stir it up before you add cooed lentils into the dish.  
  • Finally, add a big hand full of spinach.  
  • Give it a stir and let it all heat thru and serve it with warm boiled white/brown rice or chapati. 

Now, you can cook them and share your reviews but before that, it’s your turn. Tell us 2-3 of your go-to meals that you like to eat in a day or week.

Author’s Bio:


Samreen is a blogger and a digital creator with an amazing sense of storytelling that she’s put in her write-ups. She especially enjoys writing about food, fashion, and lifestyle. She initially started off writing as a hobby, which later turned into a professional career leading a team for five years. Find her on Instagram or LinkedIn as @samreenayeshazaman.

Samreen aayesha