When it comes to going to the doctor, men clearly fall short compared to their female counterparts. In fact, according to a year-long survey conducted by the Centers for Disease Control & Prevention (CDC), women were: 33 percent more likely than men to see a doctor within a period of one year. In addition, the CDC found that the number of doctor visits for things like annual exams and preventive measures was 100 percent higher for women than for men. Why do men hate checking the status of their general health? Probably for a myriad of reasons, but whatever they are, not going to the doctor helps explain why there is so much conflicting – and often just inaccurate – information circulating about men’s health. So, whether for yourself or for a man in your life, read on to put an end to these longstanding men’s health myths.
1 Baldness comes from your mother’s gene pool.
The myth that hair loss comes from your mother’s side of the family still hangs around. Although male pattern baldness is linked to hereditary reasons, it can be passed on from: on both sides of the family, not just Mom’s.
2If you wear a hat, you will go bald.
It makes some sense that this myth gained traction – putting on hats on a regular basis can be seen as cutting your scalp and hair from the fresh air and sunlight, or the fabric of the hat rubbing against your kneecap, leaving a bald spot. arises. But no, a hat does not cause baldness.
“I’ve had people ask me about this, and I can understand why they think it’s true,” Hayley Goldbach, MD, a dermatologist at UCLA Health, told: Time in 2019. “I think the short answer is that [hat wearing] is probably not a real concern.”
3Prostate cancer is the most common cancer in men.
Though close to it, this common myth is not quite true. According to the American Cancer Society (ACS), “prostate cancer is the most common cancer in American men. except for skin cancer.”
4And you should have a prostate exam every year.
It doesn’t have to be done annually, but the ACS recommends that men at average risk for the disease should be screened by age 50. For those at higher risk, the screening process should begin a few years earlier, around age 40. or 45, depending on the level of risk. Talk to your doctor about how often you should be checked afterward.
5If you eat more protein, you build more muscle.
Sorry guys. Protein will only help you build muscle if you also do strength training. According to WebMD, “Adding More Protein But Not More Calories Or Exercise To Your Diet” won’t help you build more muscle mass, but it can put pressure on your other body systems.”
6 Protein should be consumed immediately after a workout.
For the average gym goer, it’s not essential to immediately mix up a large protein shake and slam it down right after you’re done pumping iron. It’s the exact opposite, says nutritionist Susan Bowerman, RD. “Strength training athletes should aim to distribute their protein intake fairly evenly between meals and snacks throughout the day,” she says.
7 Reducing calories means losing weight.
Simply because you lower your daily calorie intake does not mean you will lose weight. Take it from the CDC, which says, “Eating fewer calories doesn’t necessarily mean eating less. To be able to cut calories without eating less and feeling hungry,
you should replace some higher calorie foods with foods that are lower in calories and fill you up. These foods are generally high in water and high in fiber.”
8 Men don’t need sunscreen.
Boys often feel the need to put on sunscreen, but skin cancer is most common in men. In fact, the American Cancer Society says it is the most common cancer found in men, even more so than prostate cancer.
9Older men are always weaker than younger men.
Okay, it’s true that your bones will weaken and your muscles will wilt as you age, but you can seriously slow that loss of vitality by staying active. So maintain a consistent workout routine and don’t stop challenging your body no matter your age.
10 Shaving more means more hair.
Another oldie, but goodie, is the idea that the more you shave, the thicker and faster your hair will grow back. (seinfeld, anyone?) But this is another one false fact based on erroneous observations– the hair you shave is the dead part of the hair, so it has no effect on what happens to the living part under the skin.
11Depression is only for the weak.
It’s amazing that modern men still cling to the idea that crying and getting depressed is something for inferior individuals, but they do – and they’re wrong. Depression is a disorder which affects both men and women.
12Sleep helps you make up for a lack of shuteye.
You run all week long, stay at the office late and then hang out with your friends until the wee hours, eventually getting about five hours of sleep a night. Then the weekend comes and you snooze 10 hours at a time, thinking it will make up for your weekly loss. Not true. In fact, a study from Harvard Medical School says it’s nearly impossible to make up for lost sleep.
13Favorite foods are not part of a healthy diet.
Don’t think that just because you’ve been put on a strict new diet (or self-imposed) to reduce your fat belly, you still can’t eat some of your favorite junk food. AN good weight loss plan includes cheat meals to help you mentally and physically. Just don’t do it more than once a week.
14 You have to live in the gym to be healthy.
The pressure to be lean and toned like a movie star or fitness magazine cover model can be intense for some guys, leading them to think they need to be at the gym for hours on end 7 days a week. But unless your job is a fitness model, you don’t have to live in the gym to be healthy and strong.
15Squats are bad for you.
When done correctly, the back squat is one of the best moves for building lower body strength and balance while exercising your entire body, triggering fat burning and testosterone release. Harvard Medical School even says that the “simple squat” is one of the most important exercises you can do.
16Vaccinations are for young men.
Many guys think of vaccinations as something for babies or sick people, and generally they are right, but there are some injections that everyone should get, regardless of age or gender. Flu vaccinations are helpful for everyone and will reduce any symptoms if you get the bug, and everyone should get a tetanus shot every 10 years. And once you get older (beyond 65), you get a vaccine against pneumonia and shingles is a good idea.
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Snoring is exactly what men do, right? Not exactly.
From time to time, it’s perfectly normal for boys and girls to snore at night, whether it’s from blocked airways due to allergies or illness, sleeping position or simply changes in the weather. But persistent and problematic snoring can be a sign of dangerous sleep disorders such as sleep apnea, wimp risk of developing heart disease and high blood pressure.
18 Carbohydrates are bad.
You need to eat carbohydrates to maintain your energy levels. In fact they would t . must bethe main source of your body’s energy when consumed as part of a healthy diet. This is especially true if you are training to lose weight. However, you can time them for optimal absorption – try it at breakfast and after a workout.
19You only use 10 percent of your brain.
The granddaddy of all health myths, the idea that you only use 10 percent of your brain capacity has stuck with some doctors for years.
But there’s no evidence or study to give credence to this silly myth, because we know different parts of your brain are accessible at all times and it’s an energy hog – the brain is only 3 percent of our weight, but it uses 20 percent of our energy.
20 Low-carb beers won’t give you a beer belly.
Drinking low-carb and light beers means you’re getting fewer calories and carbs for each beer, but you’re still on the go consuming calories, nutrients and alcohol.
All of these can contribute to weight gain, especially energy-dense alcohol, which roughly matches the amount of fat gram for gram, and the lighter taste may mean you’ll drink more at night, negating any benefits.