13 Everyday Habits That Are Secretly Killing You

Everyone knows that bad habits are not good for you Health. However, some of your lifestyle habits are worse than others. Some of them might even kill you in secret. From what you eat and drink to health issues you may not be aware of, knowing the most damaging health habits can save your life. Read on to learn about everyday health habits that experts say are secretly killing you — and to ensure your health and the health of others, don’t miss this one Certain Signs You Have “Long” COVID and May Not Even Know It.

Woman gets her painful breast examined by a doctor.

Not seeing a primary care doctor or medical screening is one of the most dangerous steps you can take regarding your health. “Failure to screen for breast, colon, and prostate cancer can lead to missed opportunities to successfully treat early-stage cancer, resulting in presentations late in the disease course,” explains Darren P. Mareiniss, MD, FACEP, Assistant Professor of Emergency from. Medicine Sidney Kimmel Medical College – Thomas Jefferson University. For example, a cancer that could have been treated early could become metastatic and essentially incurable. “In addition, failing to report symptoms or failing to see your primary medical problems can leave significant medical problems undiagnosed, untreated, and ultimately resulting in poor outcomes.”

woman is chewing pizza, while lying on the white sofa.  She watches TV programs, on a blurred background.

woman is chewing pizza, while lying on the white sofa. She watches TV shows, on a blurred background.

Obesity and maintaining a sedentary lifestyle are also extremely dangerous to your health. “Obesity is a risk for developing hypertension, type 2 diabetes, coronary artery disease, arthritis, sleep apnea and atherosclerosis,” explains Dr. Marineness out. “Weight loss can significantly reduce this risk and may actually reverse these diseases.” A sedentary lifestyle contributes to obesity and can lead to ongoing calcium loss in old age. “Isometric exercises can improve bone strength,” he adds.

Woman lying on bed

Woman lying on bed

Poor sleep habits can lead to serious accidents and daytime sleepiness, explains Dr. Marineiss out. “Chronic poor sleep can increase the risk of heart attack, obesity, diabetes and endocrine disorders.” In addition, undiagnosed sleep apnea can lead to right-sided heart failure/pulmonary hypertension. “Patients with sleep apnea often snore and have episodes of apnea (not breathing),” he continues. “Patients who snore with daytime sleepiness should have a sleep study.”

Dental care should always be a priority. “Poor dental care can result not only in poor aesthetics, but also bad breath and toothaches,” says Dr. Marineiss. “It can also be a source of significant head/neck infections and systemic infections.”

Woman taking medication at home

Woman taking medication at home

Drug non-compliance is one of the most dangerous things you can do. “Depending on the disease and the medication, non-compliance can result in a wide variety of emergencies,” says Dr. Marineiss. For example, non-compliance with insulin or oral hypoglycemic agents in a diabetic patient can lead to life-threatening diabetic ketoacidosis (DKA) or hyperosmolar hyperglycemic state (HHS). Also, a patient with heart failure may have an acute exacerbation if not on diuretics, a patient with a history of pulmonary embolism or deep vein thrombosis may have a life-threatening pulmonary embolism if he fails to comply with anticoagulation, a patient with atrial fibrillation may have strokes if not Compliant with anticoagulation, dialysis-dependent renal failure patients who fail on hemodialysis may experience life-threatening elevated potassium, respiratory distress or fluid retention, and patients with coronary artery disease may have a heart attack if they are incompatible with antiplatelet regimens.

Happy woman eating healthy salad sitting on table with green fresh ingredients indoors indoor

Happy woman eating healthy salad sitting on table with green fresh ingredients indoors indoor

If your doctor recommends a specific diet, follow that. “For patients with heart failure, not following a low sodium diet can lead to exacerbations and hospitalization. Similarly, in patients with diabetes mellitus, not restricting sugar/carbohydrate intake can lead to hyperglycemia, DKA or HHS,” explains . dr. Marineiss.

Nurse in face mask sitting at home with senior woman injecting covid 19 vaccine.

Nurse in face mask sitting at home with senior woman injecting covid 19 vaccine.

Always stay on your vaccination schedule. “Failure to vaccinate puts you at risk for many diseases,” explains Dr Mareiniss. With regard to children, patients without vaccination are at risk of serious bacterial infections that can be life-threatening, as well as viral infections. “For example, cases of epiglottitis (life-threatening infection of the epiglottis) have been significantly reduced by vaccination efforts. In general, unvaccinated children are significantly more at risk of life-threatening serious bacterial infections.”

Moderna and Pfizer Covid-19 Vaccine

Moderna and Pfizer Covid-19 Vaccine

Not getting the COVID-19 vaccine is a significant risk, warns Dr. Marineiss. “All eligible individuals should pursue vaccination. The Delta variant is both more contagious and more lethal than previous variants.”

Woman covering face with hand from bright sunlight.

Woman covering face with hand from bright sunlight.

Not using sunblock can lead to burns and an increased risk of skin cancers such as melanoma, Dr. Marineiss. “Especially for fair-skinned individuals and patients with a family history of skin cancer, sunblock should be used to prevent burns and the risk of cancer.”

breakfast hurry

breakfast hurry

While many people either don’t have enough time to eat in the morning or aren’t hungry when they wake up, skipping breakfast can have harmful long-term consequences. “According to an study published by the Journal of the American College of Cardiology, skipping breakfast has been linked to an increased risk of developing cardiovascular disease, ranked the number one cause of death in America,” says Niket Sonpal, MD, NYC Internist and Gastroenterologist. “The most obvious reason for this association is that you are more likely to overeat throughout the day if you avoid breakfast. Overeating can lead to hypertension and clogged arteries. breakfast every day, but also to make sure it’s nutritious.”

Man tired after exercise.

Man tired after exercise.

Exercising in heat can lead to heat stroke, warns Jennifer Conroyd Certified Fitness Trainer and founder of Liquid runs. “In the summer, people enjoy taking advantage of the nice weather by taking their workouts outside. While the change of scenery can be fun, exercising in the heat can cause serious health risks, such as heat stroke,” she explains. “When your body’s internal temperature rises, more blood circulates through the skin, known as sweating. In turn, less blood is available to the muscles, which raises your heart rate. Trying to be hard and weather warning signs of heat – related illnesses can lead to heat stroke, which occurs when your body temperature reaches slightly above 104 degrees.Heat stroke can be a deadly condition if the body is not cooled down immediately.When exercising in hot weather, it is imperative to stay hydrated, take breaks and watch for changes in your body.”

happy woman eating pasta for dinner

happy woman eating pasta for dinner

Do not eat your largest meal in the evening. “Eat like a queen for breakfast, princess for lunch, and bird for dinner,” says John Morton, MD, MPH, chief of bariatric surgery at Yale Medicine and professor of surgery at the Yale School of Medicine in New Haven, Conn. Why? “The metabolism slows down at night,” he says.

RELATED: 5 ways to prevent dementia, says Dr Sanjay Gupta

Middle aged gray senior man

Middle aged gray senior man

Smoking because it’s just about the worst thing patients can do to themselves, explains Dr. Mareiniss. “Not only is it a risk for virtually any type of cancer, but it also increases the risk of coronary artery disease, atherosclerosis, kidney damage, hypertension and stroke. It also directly causes chronic obstructive pulmonary disease, lung cancer and emphysema.” Another unexpected way smoking can seriously harm your health? Gbolahan Okubadejo, MDNYC Spinal and Orthopedic Surgeon Reveals It’s Harmful to Spinal Health. “Consistent smoking can cause a decrease in bone density and increase the risk of osteoporosis, a condition that causes bones to become weak. Weak bones can cause vertebral fractures from simple activities such as falling and, in severe cases, even sneezing,” he says. Smoking also disrupts blood flow, depriving spinal tissues of necessary nutrients, especially oxygen. “The presence of nicotine in the bloodstream may not only impair healing, but also regeneration of the cells in the spinal disc.” And to go through life as healthy as possible, you can’t miss this one 7 Signs You Have a “Deadly” Blood Clot in You.