12 ways to nourish your skin
Your skin is attacked daily by sudden temperature changes which weaken it. The skin that constitutes it is precious and very fragile: it needs to be protected and deserves your full attention.
To help your skin to face external aggressions, to stay beautiful and in good health, follow the skin care tips in this article to have happy, healthy and younger-looking skin. By following the advice which we suggest you will see later that your skin will become supple and radiant.
Use hand and body lotion to moisturize dry skin and keep it supple and soft.
Here are the key parameters that determine the beauty of the skin:
- Smoothness – without pimples, peeling, creases, deep pores.
- Smooth uniform color – without age spots and redness.
- Moderately thin – so that the face has a healthy soft pink color.
- Moderately dense – so that blood vessels do not shine through and a net of wrinkles is not present.
1. Drink plenty of fluids
This is the first and key point. Our body is 64% water. Therefore, the amount of moisture in the body has a direct effect on the state of the epidermis.
Without sufficient water intake, the epidermis becomes duller, and wrinkles and pores become more noticeable. The right level of hydration helps the skin become supple and improves its elasticity. This means that it is less prone to wrinkles, irritations and age spots.
This volume can be gained from drinks (water, fruit drinks, tea, coffee, juices), and soups or even solid foods – juicy fruits and vegetables.
2. Use a moisturizer
Such cosmetics help preserve moisture directly in the upper layers of the skin and prevent its dehydration.
3. Prefer green tea to black
Green tea has anti-inflammatory properties and soothes skin – reduces the amount of irritation, due to which its color is leveled. Bonus: This drink contains antioxidants that slow down aging and wrinkle formation. Drink cold tea. Hot drinks can cause redness of the skin.
For the effects of green tea to fully manifest themselves, it is worth consuming at least a couple of cups a day.
4. Refuse cakes
The sugar they contain changes in the collagen structure – the mainframe element of the skin. Because of this, the epidermis ages faster, sags, loses smoothness, becomes porous.
Refuse sweets for at least a few days – and your complexion will become noticeably better.
5. Control milk intake
This is especially important if you have acne. A study by the Harvard School of Public Health found a clear link between dairy intake and acne. The more milk teenage girls drank, the more often they had problems with acne. Experts believe that the same relationship is relevant for adult women.
Curiously, skim milk spoils the skin more than whole milk.
6. Get rid of the habit of touching your face with your hands.
Bacteria, which by chance may appear on your fingers, sometimes with great pleasure settle on the skin. As a result, irritations and inflammations appear with which you can forget about a healthy complexion.
7. Wash your face
Firstly, water treatments tone the skin. Secondly, it removes dirt from it, which can clog pores and cause irritation and acne.
By the way, pay attention to the means with which you wash your face. If after a hygienic procedure the skin appears to be tight and dry, most likely it does not suit you.
If you cannot choose a food face wash for your face, consult a dermatologist. There are many types of skin (oily, dry, normal, combination, sensitive), and it is problematic to find suitable cosmetics without the help of a specialist.
8. Be sure to use sunscreen
Ultraviolet is one of the main reasons why non-aesthetic age spots are formed on the skin. To maintain smooth skin and even complexion, sunscreen must be used. Moreover, apply it even indoors before sun exposure: such products begin to work only 15–20 minutes after application.
The use of sunscreen slows down skin aging and helps prevent cancer. For a face, choose a product with a protection factor of 30 or more.
9. Sleep for at least 7–8 hours
Sleep – the time during which the skin is restored. Sleep improves protective properties and actively fights aging. If you do not get enough sleep, then you expose your face to a blow (literally).
The normal duration of sleep for an adult is 7-8 hours. Try not to shorten this period.
10. Replace your regular pillowcase with a silk one
Silk pillowcases have a smooth, slippery surface. Skin rubs on the pillow during sleep, with silk it will slide. The result – fewer creases, new wrinkles and irritations.
Besides, silk, unlike cotton, almost does not absorb sebum and does not become a breeding ground for bacteria. This point is especially important for people who cannot get rid of acne.
11. Watch for air quality and humidity.
Cigarette smoke, all kinds of volatile compounds of chemicals, low humidity, just dusty air around – a sure way to degrade, make it dry and irritated.
Therefore, if you spend a longer or shorter period in a room, ventilate it regularly, use a range hood, and monitor air humidity.
12. Learn to manage stress.
Stress harms the entire body, including the skin. This harm can be traced explicitly. The classic study examines the response of skin disease to stress, the severity of acne vulgaris as affected by examination stress, conducted with the participation of students at Stanford University. The scientists found: during exams, students who were more nervous than others had acne and rashes much more than their calm comrades.
Stress is also the trigger of skin diseases such as psoriasis and atopic dermatitis (eczema). It also exacerbates existing problems with the skin, worsening its appearance.
In general, try to be less nervous. Or at least learn to reduce stress, so your face looks healthier.
Medications that you take as directed by a doctor or as part of self-medication can have a significant effect on your skin condition. For example, some birth control pills, tetracycline antibiotics, retinoids, and chemotherapy drugs sometimes cause age spots. Diuretics and antihistamines, antidepressants – dry skin, which is accompanied by peeling and redness, can affect the skin as well.
If you are taking any drug, be sure to look at the instructions in the side effects column. This particular medicine may cause problems with complexion. Consult your doctor: perhaps he will suggest to reduce the dosage or switch to another, more gentle drug.