The stomach growls, but the next meal is still far away? You need a quick snack that will stand up to the cravings. Worry not as we present ten healthy snacks that help against hunger – and are well suited for long office days. The Australian snack box contains all the healthy and yummy snacks that satiate your hunger and do not load you up with unwanted calories as well.

Nuts are not only a delicious snack in between – thanks to valuable vital substances they also serve as an energy supplier.

When you feel like munching on something, you might resort to chips and sweets such as granola bars. But the fat and sugar don’t exactly help to master the afternoon low or to bridge the time until the next meal. There are numerous snacks that are not only healthy but also really tasty and cheap – without long preparation time. Whether at home or on the go: with these healthy snacks you can declare war on cravings.

1. Muesli

A classic among snacks: the muesli. Purchased variants are usually brimming with sugar, so it’s better to put them together yourself. Oatmeal, linseed, barley – everything is allowed. With a few fruits, nuts, a little honey or agave syrup, a pinch of cinnamon and a little yogurt or milk, this snack provides the necessary carbohydrates, vitamins, minerals, and fibre that let us forget the afternoon low. Muesli is also suitable for on the go, especially in the form of a muesli bar: Simply mix the desired ingredients with a little honey and dried fruits such as dates and press into shape and you’re done.

2. Vegetable chips

You don’t have to do without chips entirely. Especially in the evenings in front of the TV, some of the cravings come to it – but the greasy, salted variants from the bag are not a healthy solution. It is better to make the chips yourself. Homemade potato chips can be made in the oven, even sweet potato, zucchini, beetroot, or kale chips can ensure a crispy kick with no regrets.

3. Make Kale chips!

Remove a large handful of kale leaves from the stalk, pluck into pieces and wash well. After dabbing dry, mix with a little lemon juice, two tablespoons of olive oil, some onion and garlic powder, dill, oregano and cayenne pepper and season with salt. Bake in a preheated oven on baking paper for around half an hour at 125 degrees Celsius until crispy.

4. Nuts

Everyone knows that nuts contain a lot of fat – but they are healthy with unsaturated fatty acids, so they can be used as a snack in between. Nevertheless, a handful should already be enough to stop the cravings and provide enough energy. If you use unsalted almonds, cashew nuts, para- and peanuts as a snack, your body will be happy with a lot of fibre, proteins, minerals, vitamins and antioxidants. Unpeeled pistachios are particularly suitable because they are not only lower in calories, but also have another positive effect: cracking the nuts open will all you to see how much you have eaten through the empty shells. 

5. Pumpkin and sunflower seeds

Also perfect for a small snack in between are pumpkin or sunflower seeds. The protein-containing super boosters are rich in unsaturated fatty acids, fibre, minerals and vitamins and even in small quantities ensure that the cravings disappear quickly.

6. Tomato juice

Many swear by a glass of tomato juice on a plane, but even in everyday life, the red juice is more than just a drink. Half a litre of the almost fat-free juice has just 85 calories and tastes best when it comes fresh from the fridge.

7. Whole grain bread is easy and healthy!

Whether as crispbread, toast or toasted: whole grain bread is not only quick to prepare but also healthy. Studies show that high whole-grain consumption not only protects against obesity, type 2 diabetes, and cardiovascular diseases but also reduces the risk of strokes, heart diseases, and infectious diseases. There are innumerable tasty variations with which the bread can be topped. Particularly effective and healthy: avocado, lean turkey breast, cottage cheese, and tomatoes. If you like it, use wholemeal wraps.

Drizzle whole grain bread slices with a little olive oil and toast in the oven at 200 degrees for five to ten minutes – depending on the thickness of the slices. Then spread the bread with granular cottage cheese and place pear slices on top. A little honey over it, season with salt and pepper and sprinkle a little rocket, cress or finely chopped nuts over it.

8.  Smoothies

The advantage of smoothies is not only that they can be mixed in no time at all, but also help to free our refrigerator from residues. Everything that tastes good is allowed in – vegetables, fruit, flakes, and nuts. Mixtures with spinach, banana, avocado, beetroot, and mango, for example, are very popular, but the sweeter versions with berries and buttermilk are also classics among fast smoothies. But be careful: there is a lot of sugar in fruits, so don’t overdo it. Another variant: the sweet smoothie bowl. Mix the mixture with less liquid and leave it a little mushier. A few fresh fruits and some muesli on top – the smoothie is ready now.

9. Raw food with dip: the classic among healthy snacks

There is hardly anything healthier that helps so effectively against food cravings: raw vegetables. If the chips are too boring, you can dip them in a delicious dip. But many bought dips are very salt and fat-heavy, so prefer to use the homemade variant. Hummus, guacamole, or herb curd ensure to enjoy them with carrot, bell pepper, cucumber, and so forth.

10. Fruit and vegetables

The fastest way to satisfy cravings is with a piece of fruit or some vegetables. It does not always have to be the classic carrot-pepper-cucumber raw food. A healthy snack is, for example, edamame, cooked soybeans, which are removed individually from the bowl. They are rich in antioxidants and omega-3 fatty acids and can also be nibbled on the go. Other healthy variations of the quick snack in between are a handful of olives or pickled cucumbers, 100 grams of pickles have just 15 calories. However, because of their high salt content, they should not be on the cravings menu too regularly.

And fruit is always is the best option: No matter whether you take a banana, apple, fig, grapefruit, kiwi, cherries, or pomegranate – the selection is diverse. However, you should not overdo it here, since most fruits contain a lot of sugar, which ensures that the cravings come back much faster in between.


You can always choose a good option when you feel hungry. Rather than munching on carb-heavy fattening junk food, go for a better and healthy option.